Chocolate Sauce Pudding

1. Cream butter and sugar.

2. Add unbeaten egg and vanilla and mix well.

3. Fold in sifted flour, alternatively with milk.

4. Place mixture in greased, oven proof/microwave proof dish.

5. In separate bowl mix sugar and cocoa.

6. Sprinkle cocoa-sugar mixture evenly over cake mixture (DO NOT STIR).

7. Gently pour over warm/hot water. (DO NOT STIR).

8. Place in moderate oven for 35 minutes or microwave 8 minutes (1200 watt oven). You might want to keep watch as sauce might overflow.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	440.7444 g
Protein	170.413 g
Carbohydrates	342.6996 g
Energy	5678.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3825 g
Water	765.0054 g
Aspartic acid	15.8709 g
Calcium, Ca	4017.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	83.7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	53.4711 mg
Vitamin A, RAE	163.12 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	24.2888 g
Riboflavin	5.0247 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6165 g
Glutamic acid	37.4483 g
Sodium, Na	804.34 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3965 g
Total lipid (fat)	440.7444 g
Manganese, Mn	13.1784 mg
Proline	7.9524 g
Fatty acids, total saturated 16:0	40.7549 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	106.5279 g
Serine	9.4563 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	19.0218 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.4699 mg
Selenium, Se	19.864 g
Ash	46.9339 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	163.7691 g
Pantothenic acid	7.4676 mg
Phenylalanine	9.0349 g
Copper, Cu	14.6791 mg
Betaine	0.882 mg
Thiamin	11.6231 mg
Retinol	134.9 g
Methionine	5.5833 g
Iron, Fe	23.8753 mg
Carbohydrate, by difference	342.6996 g
Phosphorus, P	6970.49 mg
Folate, total	911.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	8.877 g
Cholesterol	198.2 mg
Valine	9.6353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	186.8099 g
Glycine	11.2716 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.4588 g
Zinc, Zn	42.8867 mg
Isoleucine	7.4284 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	190.5444 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	13.1838 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1070.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	911.6 g
Tryptophan	3.6423 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	7.1575 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	64.3363 g
Histidine	4.9864 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	165.9626 g
Threonine	7.0925 g
Folate, food	911.6 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	896.07 mg
Lysine	5.9171 g
Potassium, K	3985.33 mg
Cystine	3.3992 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Butter	60	5130	235.71	432
Vanilla essence	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Water	2.5 cups	0	0	0
self rising flour	1 cup	0	0	0
cocoa	4 tablespoons	0	0	0