Chocolate Waffles

1. Mix and sift the dry ingredients.

2. Beat the egg yolks and beat in the milk.

3. Melt the butter and chocolate.

4. Beat the egg whites until stiff.

5. Stir the egg yolks and milk into the dry ingredients.

6. Stir in the slightly cooled butter and chocolate.

7. Fold in the beaten egg whites.

8. Bake in a hot waffle iron until done.

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Nutrient	Quantity
Total fats	137.181 g
Protein	124.8786 g
Carbohydrates	173.637 g
Energy	2273.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4921 g
Water	450.6738 g
Aspartic acid	13.5317 g
Calcium, Ca	2020.284 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	774.912 g
Fiber, total dietary	32.0046 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	176.82 g
Niacin	13.825 mg
Vitamin A, RAE	422.76 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	9.0205 g
Riboflavin	4.3182 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0807 g
Glutamic acid	22.1954 g
Sodium, Na	1923.024 mg
Theobromine	483.084 mg
Fatty acids, total saturated 16:1 undifferentiated	0.587 g
Total lipid (fat)	137.181 g
Manganese, Mn	6.27 mg
Proline	6.8255 g
Fatty acids, total saturated 16:0	23.4135 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2805 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	927.2046 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	93.1663 g
Caffeine	74.844 mg
Serine	7.1292 g
Fatty acids, total saturated 10:0	0.2835 g
Fatty acids, total saturated 18:0	18.1824 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.4931 mg
Selenium, Se	78.5448 g
Ash	26.8296 g
Vitamin D	130.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	40.9291 g
Pantothenic acid	7.5006 mg
Phenylalanine	6.1793 g
Copper, Cu	7.9546 mg
Betaine	2.646 mg
Thiamin	2.241 mg
Retinol	404.7 g
Methionine	2.2506 g
Iron, Fe	22.2684 mg
Carbohydrate, by difference	173.637 g
Phosphorus, P	2562.096 mg
Folate, total	875.502 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.2805 g
Alanine	5.6735 g
Cholesterol	594.6 mg
Valine	6.5238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	37.8407 g
Glycine	5.159 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.3622 g
Zinc, Zn	16.0076 mg
Isoleucine	5.7514 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	41.806 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	9.7145 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1695.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	875.502 g
Tryptophan	1.7509 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	4.6862 g
Vitamin B-12	2.982 g
Vitamin K (phylloquinone)	155.6922 g
Fatty acids, total saturated	44.5915 g
Histidine	3.1567 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	41.6367 g
Threonine	5.0924 g
Folate, food	875.502 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	6.221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	1144.968 mg
Lysine	7.7237 g
Potassium, K	6551.64 mg
Cystine	1.9155 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	0.25 cup	342	15.714	28.8
Egg	3	214.5	1.08	14.265
Chocolate	4 ounces	574.938	68.4936	38.7828
flour	2.5 cups	911.4	67.032	43.365
dark brown sugar	0.5 cup	0	0	0