Chocolate Walnut Fudge

1. Combine all ingredients in a microwave jug.

2. Heat on medium heat (50%) for 5-6 minutes stirring every 2 minutes.

3. Add a handful of walnuts, pecans or nuts of your choice and stir well.

4. Pour contents into a foil lined tray about 200mm x 250mm.

5. Refrigerate until cool.

6. Turn out, remove foil and slice.

7. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	532.835 g
Protein	172.5625 g
Carbohydrates	262.5575 g
Energy	6128.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.267 g
Water	656.655 g
Aspartic acid	15.773 g
Calcium, Ca	4549 mg
Fiber, total dietary	94 g
Vitamin E, added	10.5375 mg
Niacin	56.6462 mg
Vitamin A, RAE	259.5 g
Arginine	25.273 g
Riboflavin	4.7662 mg
Fatty acids, total saturated 20:1	0.603 g
Glutamic acid	37.844 g
Sodium, Na	1007.25 mg
Theobromine	18.75 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3185 g
Total lipid (fat)	532.835 g
Manganese, Mn	16.777 mg
Proline	7.697 g
Fatty acids, total saturated 16:0	46.712 g
Fatty acids, total saturated 8:0	6.68 g
Choline, total	34 mg
Sugars, total	13.36 g
Serine	9.211 g
Fatty acids, total saturated 10:0	5.308 g
Fatty acids, total saturated 18:0	23.107 g
Vitamin B-6	1.5292 mg
Selenium, Se	25.55 g
Ash	50.43 g
Vitamin D	157.5 IU
Fatty acids, total saturated 18:1 undifferentiated	167.8365 g
Pantothenic acid	6.978 mg
Phenylalanine	8.96 g
Copper, Cu	15.7348 mg
Thiamin	11.876 mg
Retinol	232.5 g
Methionine	5.464 g
Iron, Fe	30.8375 mg
Carbohydrate, by difference	262.5575 g
Phosphorus, P	7231.75 mg
Folate, total	949.75 g
Alanine	8.847 g
Valine	9.511 g
Fatty acids, total saturated 18:2 undifferentiated	187.8412 g
Glycine	11.412 g
Fatty acids, total saturated 14:0	17.784 g
Zinc, Zn	44.7025 mg
Isoleucine	7.254 g
Fatty acids, total saturated 12:0	42.304 g
Fatty acids, total polyunsaturated	191.3062 g
Leucine	12.956 g
Vitamin A, IU	1383 IU
Folate, DFE	949.75 g
Tryptophan	3.618 g
Vitamin C, total ascorbic acid	11.2 mg
Phytosterols	4 mg
Fatty acids, total saturated 6:0	0.544 g
Tyrosine	6.998 g
Vitamin K (phylloquinone)	0.4 g
Fatty acids, total saturated	145.058 g
Histidine	4.928 g
Fatty acids, total monounsaturated	169.9328 g
Threonine	6.983 g
Folate, food	949.75 g
Vitamin D (D2 + D3)	3.75 g
Vitamin D2 (ergocalciferol)	3.75 g
Vitamin E (alpha-tocopherol)	16.3125 mg
Magnesium, Mg	1049.5 mg
Lysine	5.543 g
Potassium, K	5138 mg
Cystine	3.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	400 g	920	22.16	95.36
Butter	60	5130	235.71	432
Milk chocolate	375 g	78.75	4.6875	5.475