Chocolate-Nut Bars

1. Whip butter, sugar and yolks together until creamy.

2. Add flour, baking powder, chocolate and nuts and mix throughly.

3. Whip eggwhites until stif and fold under.

4. Spread on a baking tray and bake at 350°F for 25 minutes or until golden.

5. Cut in bars while still hot.

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Nutrient	Quantity
Total fats	134.6465 g
Protein	76.0304 g
Carbohydrates	417.8973 g
Energy	3111.338 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0296 g
Water	349.5769 g
Aspartic acid	6.8329 g
Calcium, Ca	1689.946 mg
Lutein + zeaxanthin	557.94 g
Fiber, total dietary	28.0652 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	44.88 g
Niacin	18.4284 mg
Vitamin A, RAE	201.51 g
Arginine	8.3557 g
Riboflavin	2.4714 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total saturated 20:1	0.2047 g
Glutamic acid	13.8053 g
Sodium, Na	959.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8217 g
Total lipid (fat)	134.6465 g
Manganese, Mn	5.5251 mg
Fructose	0.105 g
Proline	3.1505 g
Fatty acids, total saturated 16:0	14.3445 g
Fatty acids, total saturated 8:0	0.0046 g
Sucrose	200.4688 g
Choline, total	428.555 mg
Sugars, total	220.5445 g
Serine	4.2865 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	6.1194 g
Fatty acids, total saturated 20:4 undifferentiated	0.2234 g
Vitamin B-6	1.2299 mg
Selenium, Se	76.3582 g
Ash	19.4783 g
Vitamin D	230.25 IU
Fatty acids, total saturated 18:1 undifferentiated	49.0992 g
Pantothenic acid	4.6726 mg
Phenylalanine	3.7929 g
Copper, Cu	4.1694 mg
Betaine	0.756 mg
Thiamin	3.391 mg
Retinol	189.21 g
Methionine	2.2265 g
Iron, Fe	10.7365 mg
Carbohydrate, by difference	417.8973 g
Phosphorus, P	2276.196 mg
Folate, total	344.24 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.6783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	3.8824 g
Cholesterol	553.35 mg
Valine	4.2227 g
Fatty acids, total saturated 18:2 undifferentiated	51.8685 g
Glycine	4.0077 g
Carotene, alpha	19.38 g
Glucose (dextrose)	0.4284 g
Fatty acids, total saturated 14:0	0.3536 g
Zinc, Zn	14.2713 mg
Isoleucine	3.32 g
Maltose	0.105 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	53.2364 g
Fatty acids, total saturated 14:1	0.0122 g
Leucine	5.7639 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	1396.8 IU
Folate, DFE	319.94 g
Tryptophan	1.2639 g
Galactose	0.105 g
Fatty acids, total saturated 20:0	0.0163 g
Lactose	0.105 g
Tyrosine	3.0847 g
Vitamin B-12	4.0725 g
Vitamin K (phylloquinone)	0.357 g
Fatty acids, total saturated	22.1143 g
Histidine	1.9923 g
Fatty acids, total monounsaturated	50.1896 g
Threonine	2.9003 g
Folate, food	344.24 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Vitamin D (D2 + D3)	5.67 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	16.83 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	1.4896 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Magnesium, Mg	343.302 mg
Lysine	3.1161 g
Potassium, K	1740.06 mg
Cystine	1.4518 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	1 cup	1368	62.856	115.2
Egg white	3	51.48	0.7227	0.1683
Chocolate	1 cup	140.94	23.0121	3.4992
Egg yolk	3	164.22	1.8309	13.5354
flour	1 cup	578.28	126.6054	2.2436
nut haselnuts	0.5 cup	0	0	0