Chocolate-Raisin Oatmeal Cookies

1. Preheat oven to 350°.

2. Combine brown sugar, margarine, and corn syrup in a bowl; beat at medium speed of a mixer until light and fluffy (approximately 4 minutes).

3. Add vanilla and egg whites to bowl; beat until well blended.

4. Add flour, baking powder, and salt; beat well.

5. Stir in oats and chocolate-covered raisins.

6. Drop by level tablespoons 2-inches apart onto baking sheets coated with cooking spray.

7. Bake at 350°F for 12 minutes or until almost set.

8. Cool on wire racks.

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Nutrient	Quantity
Total fats	63.5803 g
Protein	15.8455 g
Carbohydrates	262.5611 g
Energy	1605.9731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7079 g
Water	95.4789 g
Aspartic acid	0.8327 g
Calcium, Ca	417.7439 mg
Lutein + zeaxanthin	5.9534 g
Fiber, total dietary	6.1564 g
Fatty acids, total saturated 22:0	0.0278 g
Carotene, beta	258.03 g
Niacin	1.0116 mg
Vitamin A, RAE	403.9865 g
Arginine	0.4408 g
Riboflavin	0.6289 mg
Fatty acids, total polyunsaturated 15:0	0.0972 g
Glutamic acid	1.0987 g
Sodium, Na	868.5077 mg
Theobromine	242.1047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.285 g
Total lipid (fat)	63.5803 g
Manganese, Mn	0.7981 mg
Fructose	1.2672 g
Proline	0.3222 g
Fatty acids, total saturated 16:0	12.5962 g
Fatty acids, total saturated 8:0	0.1469 g
Sucrose	104.0622 g
Choline, total	55.4474 mg
Sugars, total	248.0847 g
Caffeine	19.8446 mg
Serine	0.5462 g
Fatty acids, total saturated 10:0	0.2798 g
Fatty acids, total saturated 18:0	11.6563 g
Vitamin B-6	0.2002 mg
Selenium, Se	19.8382 g
Ash	6.3363 g
Fatty acids, total saturated 18:1 undifferentiated	22.5307 g
Pantothenic acid	0.8315 mg
Phenylalanine	0.4701 g
Copper, Cu	0.8103 mg
Betaine	0.308 mg
Thiamin	0.187 mg
Retinol	382.4135 g
Methionine	0.2722 g
Iron, Fe	4.4857 mg
Carbohydrate, by difference	262.5611 g
Phosphorus, P	358.4524 mg
Folate, total	20.0387 g
Fatty acids, total saturated 4:0	0.7144 g
Alanine	0.4769 g
Cholesterol	5.9534 mg
Valine	0.558 g
Fatty acids, total saturated 18:2 undifferentiated	9.266 g
Glycine	0.2802 g
Glucose (dextrose)	1.7094 g
Fatty acids, total saturated 14:0	1.0272 g
Zinc, Zn	2.635 mg
Isoleucine	0.4583 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.3076 g
Fatty acids, total polyunsaturated	9.974 g
Fatty acids, total polyunsaturated 17:1	0.0258 g
Leucine	0.7061 g
Vitamin A, IU	1693.6573 IU
Folate, DFE	18.0543 g
Tryptophan	0.0876 g
Vitamin C, total ascorbic acid	0.4815 mg
Phytosterols	61.758 mg
Galactose	0.0462 g
Fatty acids, total saturated 20:0	0.2441 g
Fatty acids, total saturated 6:0	0.258 g
Lactose	0.0462 g
Tyrosine	0.3189 g
Vitamin B-12	0.836 g
Vitamin K (phylloquinone)	7.7394 g
Fatty acids, total saturated	27.4489 g
Alcohol, ethyl	1.4448 g
Histidine	0.2011 g
Fatty acids, total monounsaturated	22.8436 g
Threonine	0.3128 g
Folate, food	18.0543 g
Fatty acids, total polyunsaturated 17:0	0.0933 g
Vitamin E (alpha-tocopherol)	1.8868 mg
Magnesium, Mg	109.0749 mg
Lysine	0.5608 g
Potassium, K	1298.5567 mg
Cystine	0.1928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Brown sugar	0.5 cup	418	107.899	0
Egg white	2	34.32	0.4818	0.1122
purpose flour	0.75 cup	0	0	0
margarine	3 tablespoons	304.137	0.3807	34.0515
cooking oat	0.75 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
corn syrup	1 tablespoon	62.26	16.8938	0.044
nonstick cooking spray	0	0	0	0
milk raisin	7 ounces	773.9411	135.7374	29.3701