Chole Ki Dal Ka Parantha

1. Mix all ingredients and knead for 2 minutes.

2. Make a big roll, cover, and let it stand for 15 minutes.

3. Tapping a little water, knead dough again for 3 minutes.

4. Make a big roll again.

5. Make a ball and roll into the size of a puri.

6. Spread little ghee all over and bring all edges together.

7. Press to flatten.

8. With the help of a little dry flour roll into thin round pancake.

9. On a hot Tava, cook like a Parantha, that is browning with ghee on one side.

10. Repeat procedure until finished.

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Nutrient	Quantity
Total fats	4.5 g
Protein	23.778 g
Carbohydrates	129.546 g
Energy	612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1314 g
Water	19.332 g
Aspartic acid	1.2996 g
Calcium, Ca	61.2 mg
Lutein + zeaxanthin	396 g
Fiber, total dietary	19.26 g
Carotene, beta	9 g
Niacin	8.9226 mg
Arginine	1.1664 g
Riboflavin	0.297 mg
Tocopherol, beta	0.414 mg
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	7.7904 g
Sodium, Na	3.6 mg
Total lipid (fat)	4.5 g
Manganese, Mn	7.3206 mg
Fructose	0.09 g
Proline	3.735 g
Fatty acids, total saturated 16:0	0.738 g
Sucrose	0.648 g
Choline, total	56.16 mg
Sugars, total	0.738 g
Serine	1.116 g
Fatty acids, total saturated 18:0	0.036 g
Vitamin B-6	0.7326 mg
Selenium, Se	111.24 g
Ash	2.844 g
Fatty acids, total saturated 18:1 undifferentiated	0.4914 g
Pantothenic acid	1.0854 mg
Phenylalanine	1.2276 g
Copper, Cu	0.738 mg
Betaine	131.04 mg
Thiamin	0.9036 mg
Methionine	0.4104 g
Iron, Fe	6.48 mg
Carbohydrate, by difference	129.546 g
Phosphorus, P	642.6 mg
Folate, total	79.2 g
Tocopherol, gamma	3.438 mg
Alanine	0.8802 g
Valine	1.0152 g
Fatty acids, total saturated 18:2 undifferentiated	1.9674 g
Glycine	1.0242 g
Zinc, Zn	4.68 mg
Isoleucine	0.7974 g
Fatty acids, total polyunsaturated	2.1006 g
Tocotrienol, gamma	0.054 mg
Leucine	1.6164 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	16.2 IU
Folate, DFE	79.2 g
Tryptophan	0.3132 g
Starch	103.986 g
Tyrosine	0.495 g
Vitamin K (phylloquinone)	3.42 g
Fatty acids, total saturated	0.774 g
Histidine	0.6426 g
Fatty acids, total monounsaturated	0.5094 g
Threonine	0.6606 g
Folate, food	79.2 g
Vitamin E (alpha-tocopherol)	1.278 mg
Magnesium, Mg	246.6 mg
Lysine	0.6462 g
Potassium, K	653.4 mg
Cystine	0.495 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Wheat Flour	1.5 cups	612	129.546	4.5
ma chole ki dal	1 cup	0	0	0