Choliye Ki Kheer

1. Heat milk until it reduces to half its original volume.

2. Meanwhile, grind the choliya in a mixer and keep aside.

3. Add sugar, cardamom and ground choliya to the milk.

4. Mix well until sugar melts.

5. Transfer to a serving bowl.

6. Add some saffron dissolved in water.

7. Allow to cool down to room temperature.

8. Refrigerate and serve chilled.

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Nutrient	Quantity
Total fats	8.9788 g
Protein	47.286 g
Carbohydrates	66.7528 g
Energy	547.088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.217 g
Water	372.0538 g
Aspartic acid	0.6588 g
Calcium, Ca	518.344 mg
Carotene, beta	17.08 g
Niacin	2.4172 mg
Vitamin A, RAE	172.24 g
Arginine	0.2196 g
Riboflavin	0.7124 mg
Glutamic acid	1.7275 g
Sodium, Na	242.576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.03 g
Total lipid (fat)	8.9788 g
Manganese, Mn	0.0352 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.2028 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	54.7529 g
Choline, total	164.892 mg
Sugars, total	67.0749 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9606 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	0.3278 mg
Selenium, Se	42.628 g
Ash	4.1286 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.1273 g
Pantothenic acid	0.9101 mg
Phenylalanine	0.3977 g
Copper, Cu	0.566 mg
Betaine	1.464 mg
Thiamin	0.3522 mg
Retinol	169.8 g
Methionine	0.2025 g
Iron, Fe	3.0774 mg
Carbohydrate, by difference	66.7528 g
Phosphorus, P	565.512 mg
Folate, total	42.2 g
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Alanine	0.2611 g
Cholesterol	124.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.3588 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7287 g
Zinc, Zn	2.9194 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.8158 g
Leucine	0.7296 g
Vitamin A, IU	595.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	42.2 g
Tryptophan	0.0976 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	3.098 g
Vitamin K (phylloquinone)	0.932 g
Fatty acids, total saturated	4.8046 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	2.1573 g
Threonine	0.327 g
Folate, food	42.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.1708 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	65.504 mg
Lysine	0.6442 g
Potassium, K	798.088 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1	148.84	11.6632	7.9788
Sugar	4 tablespoons	220.248	55.0896	0
Green cardamom	0.25 teaspoon	178	0	1
saffron thread	3	178	0	1
choliya	200 g	178	0	1