Chop Chop Beef Stir Fry

1. In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.

2. Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.

3. Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.

4. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.

5. Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!

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Nutrient	Quantity
Total fats	0.6371 g
Protein	23.3212 g
Carbohydrates	4.926 g
Energy	124.1867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0221 g
Water	105.7711 g
Aspartic acid	0.0786 g
Calcium, Ca	145.0933 mg
Lutein + zeaxanthin	136.44 g
Fiber, total dietary	0.412 g
Carotene, beta	71.76 g
Niacin	1.4854 mg
Vitamin A, RAE	40 g
Arginine	0.0533 g
Riboflavin	0.1928 mg
Glutamic acid	0.1738 g
Sodium, Na	518.7867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	0.6371 g
Manganese, Mn	0.1027 mg
Proline	0.0549 g
Fatty acids, total saturated 16:0	0.1104 g
Sucrose	0.008 g
Choline, total	75.8307 mg
Sugars, total	0.3116 g
Serine	0.0413 g
Fatty acids, total saturated 18:0	0.0407 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1551 mg
Selenium, Se	19.264 g
Ash	2.6776 g
Fatty acids, total saturated 18:1 undifferentiated	0.0929 g
Pantothenic acid	0.0328 mg
Phenylalanine	0.0358 g
Copper, Cu	0.2987 mg
Betaine	2.384 mg
Thiamin	0.1452 mg
Retinol	34 g
Methionine	0.0104 g
Iron, Fe	1.8991 mg
Carbohydrate, by difference	4.926 g
Phosphorus, P	222.24 mg
Folate, total	25.8 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0341 g
Cholesterol	56.6667 mg
Valine	0.0369 g
Fatty acids, total saturated 18:2 undifferentiated	0.0655 g
Glycine	0.0351 g
Glucose (dextrose)	0.024 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	1.2521 mg
Isoleucine	0.035 g
Fatty acids, total polyunsaturated	0.2236 g
Leucine	0.0575 g
Vitamin A, IU	232.9733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	25.8 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	2.256 mg
Tyrosine	0.0263 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	24.9533 g
Fatty acids, total saturated	0.1539 g
Histidine	0.018 g
Fatty acids, total monounsaturated	0.1105 g
Threonine	0.0307 g
Folate, food	25.8 g
Vitamin E (alpha-tocopherol)	0.6327 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	31.1067 mg
Lysine	0.0416 g
Potassium, K	328.7067 mg
Cystine	0.0096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Mushroom	1 cup	0	0	0
Soy sauce	0.5 tablespoon	4.24	0.3944	0.0456
Cornstarch	0.5 tablespoon	15.24	3.6508	0.002
Garlic Clove	1.5 1/2	100.8667	0	0.5667
red pepper flake	0.25 teaspoon	100.8667	0	0.5667
sugar snap pea	1 cup	100.8667	0	0.5667
broccoli floret	2 cups	100.8667	0	0.5667
scallion	2 tablespoons	3.84	0.8808	0.0228
filet mignon	4 ounces	100.8667	0	0.5667
nonfat beef broth	0.5 cup	100.8667	0	0.5667