Chop Salad With Dried Cranberries And Ricotta Salata

1. Mix all salad ingredients in a large bowl.

2. Pour desired amount of dressing and enjoy!

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Nutrient	Quantity
Total fats	73.0864 g
Protein	1.719 g
Carbohydrates	10.2318 g
Energy	690.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.5868 g
Water	256.1738 g
Aspartic acid	0.238 g
Calcium, Ca	53.6333 mg
Lutein + zeaxanthin	335.4867 g
Fiber, total dietary	3.707 g
Carotene, beta	335.6033 g
Niacin	0.3353 mg
Vitamin A, RAE	29.5 g
Arginine	0.0799 g
Riboflavin	0.086 mg
Fatty acids, total saturated 20:1	0.2907 g
Glutamic acid	0.4522 g
Sodium, Na	58.1933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0741 g
Total lipid (fat)	73.0864 g
Manganese, Mn	0.3059 mg
Fructose	1.84 g
Proline	0.0425 g
Fatty acids, total saturated 16:0	5.1317 g
Sucrose	0.1279 g
Choline, total	16.2044 mg
Sugars, total	4.9679 g
Serine	0.0737 g
Fatty acids, total saturated 18:0	1.46 g
Vitamin B-6	0.1512 mg
Selenium, Se	0.4617 g
Ash	1.1324 g
Fatty acids, total saturated 18:1 undifferentiated	16.1625 g
Pantothenic acid	0.6176 mg
Phenylalanine	0.0755 g
Copper, Cu	0.1463 mg
Betaine	0.3063 mg
Thiamin	0.0738 mg
Methionine	0.0221 g
Iron, Fe	0.6525 mg
Carbohydrate, by difference	10.2318 g
Phosphorus, P	54.5233 mg
Folate, total	52.4667 g
Tocopherol, gamma	0.0737 mg
Alanine	0.0829 g
Valine	0.0584 g
Fatty acids, total saturated 18:2 undifferentiated	38.5137 g
Glycine	0.0696 g
Carotene, alpha	12.08 g
Glucose (dextrose)	2.6828 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.3963 mg
Isoleucine	0.048 g
Fatty acids, total polyunsaturated	46.0994 g
Tocotrienol, gamma	0.1063 mg
Leucine	0.0821 g
Tocotrienol, alpha	0.0632 mg
Vitamin A, IU	586.94 IU
Folate, DFE	52.4667 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	12.3813 mg
Phytosterols	135.3333 mg
Galactose	0.3072 g
Starch	0.1064 g
Tyrosine	0.0227 g
Vitamin K (phylloquinone)	49.7373 g
Fatty acids, total saturated	6.6663 g
Histidine	0.0202 g
Fatty acids, total monounsaturated	16.6 g
Threonine	0.0481 g
Folate, food	52.4667 g
Cryptoxanthin, beta	23.94 g
Vitamin E (alpha-tocopherol)	1.0522 mg
Magnesium, Mg	27.72 mg
Lysine	0.0734 g
Potassium, K	427.3733 mg
Cystine	0.0148 g
Fluoride, F	4.289 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Iceberg lettuce	0.5	5.04	1.0692	0.0504
Celery	1 stalk	10.24	1.9008	0.1088
Cucumber	1	15.96	2.8728	0.2128
walnut	0.33 cup	642.3733	0	72.6667
grape tomato	0.5	0	0	0
red onion	1	0	0	0
cranberry	0.33 cup	16.8667	4.389	0.0477
ricotta salata	0.25	0	0	0