Chopped American Greek Salad

1. Dice the ingredients (small).

2. Separate and discard the seeds from all diced ingredients.

3. Mix diced ingredients together.

4. Add salad dressing.

5. Mix Well.

6. Chill.

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Nutrient	Quantity
Total fats	5.098 g
Protein	10.0764 g
Carbohydrates	25.7589 g
Energy	184.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.069 g
Water	424.6338 g
Aspartic acid	0.3953 g
Calcium, Ca	248.4375 mg
Lutein + zeaxanthin	51.2 g
Fiber, total dietary	4.68 g
Carotene, beta	90.2625 g
Niacin	0.495 mg
Vitamin A, RAE	38.6375 g
Arginine	0.3413 g
Riboflavin	0.2764 mg
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	1.4379 g
Sodium, Na	298.9375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0834 g
Total lipid (fat)	5.098 g
Manganese, Mn	0.416 mg
Fructose	4.164 g
Proline	0.3112 g
Fatty acids, total saturated 16:0	1.1785 g
Fatty acids, total saturated 8:0	0.108 g
Sucrose	1.584 g
Choline, total	30.1475 mg
Sugars, total	11.5649 g
Serine	0.3228 g
Fatty acids, total saturated 10:0	0.3833 g
Fatty acids, total saturated 18:0	0.3516 g
Vitamin B-6	0.4243 mg
Selenium, Se	8.2225 g
Ash	3.183 g
Vitamin D	3 IU
Fatty acids, total saturated 18:1 undifferentiated	0.8973 g
Pantothenic acid	1.0501 mg
Phenylalanine	0.2534 g
Copper, Cu	0.2692 mg
Betaine	0.44 mg
Thiamin	0.1943 mg
Retinol	27.3375 g
Methionine	0.1058 g
Iron, Fe	1.5739 mg
Carbohydrate, by difference	25.7589 g
Phosphorus, P	238.3875 mg
Folate, total	78.1 g
Tocopherol, gamma	0.056 mg
Fatty acids, total saturated 4:0	0.1615 g
Alanine	0.2402 g
Cholesterol	18.6875 mg
Valine	0.2669 g
Fatty acids, total saturated 18:2 undifferentiated	0.0988 g
Glycine	0.1282 g
Carotene, alpha	22.4 g
Glucose (dextrose)	4.916 g
Fatty acids, total saturated 14:0	0.5799 g
Zinc, Zn	1.588 mg
Isoleucine	0.2066 g
Fatty acids, total saturated 12:0	0.2313 g
Fatty acids, total polyunsaturated	0.165 g
Leucine	0.3716 g
Tocotrienol, alpha	0.176 mg
Vitamin A, IU	299.025 IU
Folate, DFE	78.1 g
Tryptophan	0.0795 g
Vitamin C, total ascorbic acid	20.8 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.117 g
Starch	0.224 g
Tyrosine	0.1532 g
Vitamin B-12	0.4269 g
Vitamin K (phylloquinone)	21.1775 g
Fatty acids, total saturated	3.217 g
Histidine	0.1024 g
Fatty acids, total monounsaturated	1.0378 g
Threonine	0.1866 g
Folate, food	78.1 g
Vitamin D (D2 + D3)	0.075 g
Cryptoxanthin, beta	50.4 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	0.1538 mg
Magnesium, Mg	57.1625 mg
Lysine	0.361 g
Potassium, K	686.025 mg
Cystine	0.0416 g
Fluoride, F	5.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0 cup	37	4	0.5
Feta cheese	0 cup	49.5	0.7669	3.99
Cucumber	1	33.6	6.048	0.448
Romaine lettuce	2 cups	0	0	0
rom tomato	4	0	0	0
yellow onion	1	64	14.944	0.16
kalamata olive	0.25 cup	0	0	0
pepperoncini pepper	6	0	0	0
cardini greek salad dressing	1 cup	0	0	0