Chopped Barbecue Beef Sandwich

1. On cutting board, cut beef into small pieces.

2. Place in saucepan and mix in barbegue sauce until evenly coated and moist. Heat over low-medium until warmed.

3. Spoon onto bun and top with onion & pickle slices. Top with additional barbeque sauce as desired.

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Nutrient	Quantity
Total fats	25.1427 g
Protein	71.2594 g
Carbohydrates	6.538 g
Energy	555.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0708 g
Water	301.5036 g
Aspartic acid	6.5037 g
Calcium, Ca	33.11 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	0.7 g
Niacin	13.4851 mg
Arginine	4.526 g
Riboflavin	0.5972 mg
Glutamic acid	10.7676 g
Sodium, Na	271.558 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1907 g
Total lipid (fat)	25.1427 g
Manganese, Mn	0.1379 mg
Fructose	0.903 g
Proline	3.1212 g
Fatty acids, total saturated 16:0	5.5691 g
Sucrose	0.693 g
Choline, total	298.543 mg
Sugars, total	2.968 g
Serine	2.7091 g
Fatty acids, total saturated 18:0	2.4863 g
Fatty acids, total saturated 20:4 undifferentiated	0.1021 g
Vitamin B-6	1.5128 mg
Selenium, Se	56.1428 g
Ash	3.715 g
Fatty acids, total saturated 18:1 undifferentiated	10.5553 g
Pantothenic acid	1.2768 mg
Phenylalanine	2.7697 g
Copper, Cu	0.2995 mg
Betaine	0.07 mg
Thiamin	0.3724 mg
Methionine	1.8045 g
Iron, Fe	6.6788 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	704.102 mg
Folate, total	37.114 g
Alanine	4.2672 g
Cholesterol	210.924 mg
Valine	3.4439 g
Fatty acids, total saturated 18:2 undifferentiated	0.6215 g
Glycine	3.8618 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.7512 g
Zinc, Zn	14.7816 mg
Isoleucine	3.1771 g
Fatty acids, total polyunsaturated	0.7944 g
Leucine	5.5866 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	37.114 g
Tryptophan	0.7991 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Tyrosine	2.3776 g
Vitamin B-12	8.2669 g
Vitamin K (phylloquinone)	4.7026 g
Fatty acids, total saturated	8.8406 g
Histidine	2.4218 g
Fatty acids, total monounsaturated	11.78 g
Threonine	3.0935 g
Folate, food	37.114 g
Vitamin E (alpha-tocopherol)	1.1026 mg
Magnesium, Mg	85.246 mg
Lysine	5.8923 g
Potassium, K	1224.86 mg
Cystine	0.7921 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
jalapeño	0	0	0	0
white onion	1	28	6.538	0.07
beef brisket	0.75	527.31	0	25.0727
barbecue sauce	1.5 cup	0	0	0
dill pickle	0	0	0	0
wheat hamburger bun	2	0	0	0