Chopped Beef Stroganoff

1. In skillet cook meat untill browned, drain.

2. Blend in onion soup mix, flour, tomato paste. Add water and simmer covered 15 minuetes.

3. When ready to serve stir in sour cream.

4. Serve over noodles or rice.

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Nutrient	Quantity
Total fats	38.8325 g
Protein	57.2118 g
Carbohydrates	275.4004 g
Energy	1568.7731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6248 g
Water	1351.0169 g
Aspartic acid	1.1904 g
Calcium, Ca	548.3998 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	6.9 g
Fiber, total dietary	24.4515 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	475.605 g
Niacin	9.0955 mg
Vitamin A, RAE	406.8306 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.6895 g
Riboflavin	0.9952 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.275 g
Glutamic acid	3.4989 g
Sodium, Na	7704.8457 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5505 g
Total lipid (fat)	38.8325 g
Manganese, Mn	0.6285 mg
Fructose	2.808 g
Proline	0.8097 g
Fatty acids, total saturated 16:0	9.5292 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Sucrose	0.144 g
Choline, total	200.6515 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	11.7642 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	0.652 g
Fatty acids, total saturated 18:0	3.3025 g
Fatty acids, total saturated 20:4 undifferentiated	0.161 g
Vitamin B-6	0.6777 mg
Selenium, Se	51.4799 g
Ash	27.4478 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	8.1759 g
Pantothenic acid	1.1726 mg
Phenylalanine	0.5564 g
Copper, Cu	1.4177 mg
Betaine	1.227 mg
Thiamin	0.5123 mg
Retinol	276.725 g
Methionine	0.2379 g
Iron, Fe	12.5846 mg
Carbohydrate, by difference	275.4004 g
Phosphorus, P	723.6387 mg
Folate, total	58.0989 g
Tocopherol, gamma	0.7671 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0625 g
Fatty acids, total saturated 22:1 undifferentiated	0.8777 g
Lycopene	13806.72 g
Alanine	0.512 g
Cholesterol	215.1083 mg
Valine	0.6314 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	1.8142 g
Glycine	0.4191 g
Carotene, alpha	13.92 g
Glucose (dextrose)	2.76 g
Fatty acids, total saturated 14:0	2.819 g
Zinc, Zn	4.1237 mg
Isoleucine	0.5391 g
Maltose	0.1344 g
Fatty acids, total saturated 12:0	0.7779 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	2.8457 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	0.9636 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	3546.3813 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0462 g
Folate, DFE	58.0989 g
Tryptophan	0.1562 g
Vitamin C, total ascorbic acid	27.7135 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.0466 g
Fatty acids, total saturated 6:0	0.3502 g
Starch	0.1056 g
Lactose	5.8822 g
Tyrosine	0.4685 g
Vitamin B-12	2.6289 g
Vitamin K (phylloquinone)	8.2862 g
Fatty acids, total saturated	18.2956 g
Histidine	0.3185 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	10.1174 g
Threonine	0.5002 g
Folate, food	58.0989 g
Fatty acids, total polyunsaturated 17:0	0.1863 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	3.8854 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0765 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	152.5894 mg
Lysine	0.7905 g
Potassium, K	1763.2892 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.1514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Water	2.5 cups	0	0	0
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
flour	3 tablespoons	108.4275	23.7385	0.4207
onion soup mix	8 ounces	201.7333	0	1.1333
hamburger	1.5 1/2	877.7023	234.5983	3.6741