Chopped Greek Salad With Chicken

1. Whisk vinegar, oil, dill (or oregano), garlic powder, salt, and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives, and feta; toss to coat.

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Nutrient	Quantity
Total fats	45.3789 g
Protein	18.8303 g
Carbohydrates	35.8653 g
Energy	607.8709 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7448 g
Water	688.0633 g
Aspartic acid	1.4479 g
Calcium, Ca	615.9122 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	6828.2305 g
Fiber, total dietary	12.0511 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	15846.6925 g
Niacin	3.3966 mg
Vitamin A, RAE	1426.9432 g
Arginine	0.8292 g
Riboflavin	0.9143 mg
Tocopherol, beta	0.0543 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.706 g
Sodium, Na	736.0183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6423 g
Total lipid (fat)	45.3789 g
Manganese, Mn	1.1029 mg
Fructose	6.6691 g
Proline	1.257 g
Fatty acids, total saturated 16:0	7.1311 g
Fatty acids, total saturated 8:0	0.4101 g
Sucrose	0.8557 g
Choline, total	63.0685 mg
Sugars, total	16.3641 g
Serine	1.1167 g
Fatty acids, total saturated 10:0	1.483 g
Fatty acids, total saturated 18:0	1.6921 g
Vitamin B-6	0.889 mg
Selenium, Se	14.3457 g
Ash	7.7534 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	22.9582 g
Pantothenic acid	1.4739 mg
Phenylalanine	0.839 g
Copper, Cu	0.4193 mg
Betaine	0.8753 mg
Thiamin	0.488 mg
Retinol	93.75 g
Methionine	0.3481 g
Iron, Fe	5.8736 mg
Carbohydrate, by difference	35.8653 g
Phosphorus, P	457.9878 mg
Folate, total	461.8347 g
Tocopherol, gamma	1.5722 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	6329.695 g
Alanine	0.7389 g
Cholesterol	66.75 mg
Valine	1.1127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.2917 g
Glycine	0.2965 g
Carotene, alpha	248.529 g
Glucose (dextrose)	5.7544 g
Fatty acids, total saturated 14:0	2.0754 g
Zinc, Zn	3.8294 mg
Isoleucine	0.8501 g
Tocopherol, delta	0.0282 mg
Fatty acids, total saturated 12:0	0.8704 g
Fatty acids, total polyunsaturated	4.0313 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.4314 g
Tocotrienol, alpha	0.1743 mg
Vitamin A, IU	26936.1232 IU
Folate, DFE	461.8347 g
Tryptophan	0.2083 g
Vitamin C, total ascorbic acid	52.7235 mg
Phytosterols	97.851 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	0.6337 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	327.3617 g
Fatty acids, total saturated	15.2141 g
Histidine	0.4328 g
Fatty acids, total monounsaturated	23.9162 g
Threonine	0.7333 g
Folate, food	461.8347 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	5.7473 mg
Magnesium, Mg	112.2429 mg
Lysine	1.2861 g
Potassium, K	1597.1007 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1131 g
Fluoride, F	6.7346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	2 tablespoons	238.68	0	27
Chicken	2.5 cups	0	0	0
Tomato	2	44.28	9.5694	0.492
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	1	0	0	0
Romaine lettuce	6 cups	47.94	9.2778	0.846
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
dill	1 tablespoon	20.13	3.6412	0.9596
red wine vinegar	0.33 cup	15.1367	0.2151	0
red onion	0.5 cup	32	7.472	0.08
black olive	0.5 cup	0	0	0