Chopped Italian Salad

1. Ln a large salad bowl, combine first 5 ingredients along with any optional ingredients. Toss to combine.

2. Add vinegar, oil, salt, pepper, and Parmesan to the bowl.

3. Toss thoroughly to combine the ingredients.

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Nutrient	Quantity
Total fats	56.213 g
Protein	17.2424 g
Carbohydrates	23.016 g
Energy	664.6195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4962 g
Water	137.7317 g
Aspartic acid	0.1219 g
Calcium, Ca	353.5459 mg
Lutein + zeaxanthin	1091.3838 g
Fiber, total dietary	2.0392 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2463.7358 g
Niacin	0.2956 mg
Vitamin A, RAE	221.0752 g
Arginine	0.0827 g
Riboflavin	0.0669 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1983 g
Glutamic acid	0.2294 g
Sodium, Na	470.6643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7243 g
Total lipid (fat)	56.213 g
Manganese, Mn	0.2355 mg
Fructose	1.0653 g
Proline	0.0357 g
Fatty acids, total saturated 16:0	6.6555 g
Fatty acids, total saturated 8:0	0.023 g
Sucrose	0.5281 g
Choline, total	14.2933 mg
Sugars, total	3.4243 g
Serine	0.0371 g
Fatty acids, total saturated 10:0	0.0506 g
Fatty acids, total saturated 18:0	1.3034 g
Vitamin B-6	0.1405 mg
Selenium, Se	17.8029 g
Ash	3.1211 g
Fatty acids, total saturated 18:1 undifferentiated	39.0025 g
Pantothenic acid	0.1403 mg
Phenylalanine	0.0465 g
Copper, Cu	0.0635 mg
Betaine	0.2055 mg
Thiamin	0.0789 mg
Retinol	15.6 g
Methionine	0.0087 g
Iron, Fe	3.1273 mg
Carbohydrate, by difference	23.016 g
Phosphorus, P	314.0512 mg
Folate, total	84.151 g
Tocopherol, gamma	0.6551 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.115 g
Alanine	0.041 g
Cholesterol	8 mg
Valine	0.0401 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.3497 g
Glycine	0.0388 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.2354 g
Fatty acids, total saturated 14:0	0.2031 g
Zinc, Zn	1.419 mg
Isoleucine	0.0308 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0565 g
Fatty acids, total polyunsaturated	5.8468 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0548 g
Tocotrienol, alpha	0.045 mg
Vitamin A, IU	4158.3119 IU
Folate, DFE	84.151 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	6.0502 mg
Phytosterols	127.869 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.0221 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	81.9976 g
Fatty acids, total saturated	8.749 g
Histidine	0.0183 g
Fatty acids, total monounsaturated	39.994 g
Threonine	0.0328 g
Folate, food	84.151 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	7.8428 mg
Magnesium, Mg	30.6845 mg
Lysine	0.0523 g
Potassium, K	459.5714 mg
Cystine	0.0057 g
Fluoride, F	0.7833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0.5 cup	148	16	2
Romaine lettuce	1	7.99	1.5463	0.141
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red wine vinegar	3 tablespoons	8.493	0.1207	0
artichoke heart	1.5 cups	0	0	0
red onion	0.33 cup	21.3333	4.9813	0.0533
basil leaf	0.33 cup	0	0	0
prosciutto	0.25 1/4	0	0	0
provolone cheese	0	0	0	0
pepperoncini pepper	0	0	0	0
pimiento	0.33 cup	0	0	0