Chopped Mexican Salad

1. Dressing: in a small bowl, whisk together lime juice, olive oil, cilantro, hot pepper flakes, garlic and honey.

2. Spread lettuce evenly across a large serving platter. Arrange beans, jicama, corn, pepper and avocados on top of lettuce. Garnish with cheese.

3. Drizzle with dressing before serving.

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Nutrient	Quantity
Total fats	107.0007 g
Protein	103.5124 g
Carbohydrates	400.6442 g
Energy	2889.2499 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9841 g
Water	569.8376 g
Aspartic acid	10.0293 g
Calcium, Ca	991.8224 mg
Lutein + zeaxanthin	9901.7139 g
Fiber, total dietary	75.6904 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	15114.0293 g
Niacin	16.1289 mg
Vitamin A, RAE	1401.2863 g
Arginine	5.3113 g
Riboflavin	1.6032 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.3349 g
Glutamic acid	14.6638 g
Stigmasterol	0.03 mg
Sodium, Na	974.3491 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2371 g
Total lipid (fat)	107.0007 g
Manganese, Mn	4.9256 mg
Fructose	2.9941 g
Proline	4.9092 g
Fatty acids, total saturated 16:0	15.326 g
Fatty acids, total saturated 8:0	0.033 g
Sucrose	0.5808 g
Choline, total	254.5124 mg
Sugars, total	15.3883 g
Serine	4.7548 g
Fatty acids, total saturated 10:0	0.3265 g
Fatty acids, total saturated 18:0	3.7188 g
Vitamin B-6	2.7899 mg
Selenium, Se	61.453 g
Ash	20.7507 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	59.3945 g
Pantothenic acid	4.4227 mg
Phenylalanine	4.7775 g
Beta-sitosterol	0.02 mg
Copper, Cu	3.6163 mg
Betaine	0.596 mg
Thiamin	3.8632 mg
Retinol	133.8 g
Methionine	1.4933 g
Iron, Fe	25.4326 mg
Carbohydrate, by difference	400.6442 g
Phosphorus, P	2116.6468 mg
Folate, total	1755.5007 g
Tocopherol, gamma	1.6128 mg
Fatty acids, total saturated 4:0	0.9498 g
Alanine	4.6056 g
Cholesterol	60 mg
Valine	4.6861 g
Fatty acids, total saturated 18:2 undifferentiated	14.0061 g
Glycine	3.5953 g
Carotene, alpha	157.1516 g
Glucose (dextrose)	1.8258 g
Fatty acids, total saturated 14:0	1.6499 g
Zinc, Zn	19.4503 mg
Isoleucine	3.775 g
Tocopherol, delta	0.0282 mg
Fatty acids, total saturated 12:0	0.495 g
Fatty acids, total polyunsaturated	15.9921 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	8.1739 g
Tocotrienol, alpha	0.1733 mg
Vitamin A, IU	25816.959 IU
Folate, DFE	1755.5007 g
Tryptophan	0.9459 g
Vitamin C, total ascorbic acid	73.962 mg
Phytosterols	159.17 mg
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.3552 g
Tyrosine	2.8138 g
Vitamin B-12	1.356 g
Vitamin K (phylloquinone)	354.8565 g
Fatty acids, total saturated	23.3166 g
Histidine	2.5535 g
Fatty acids, total monounsaturated	61.0559 g
Threonine	3.6796 g
Folate, food	1755.5007 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	13.5269 mg
Magnesium, Mg	901.5533 mg
Lysine	5.2204 g
Potassium, K	6150.7462 mg
Cystine	1.137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Olive oil	0.33 cup	636.48	0	72
Avocado	2	0	0	0
Romaine lettuce	6 cups	47.94	9.2778	0.846
Corn	1 can	908.3958	184.815	11.7967
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	1	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
black bean	1 can	991.8141	181.3769	4.1301
cotija cheese	0.5 cup	219.6	2.382	18
jicama	1 cup	45.6	10.584	0.108
pepper flake	1 teaspoon	0	0	0