Chopped Moroccan Salad

1. 1 Combine all dressing ingredients in a blender or food processor, or whisk together until smooth.

2. 2 In a large bowl, combine arugula, avocado, tomato, cucumber, onion, raisins, chickpeas, and chicken. Toss well with dressing.

3. 3 Top with sunflower seeds.

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Nutrient	Quantity
Total fats	21.3786 g
Protein	24.6625 g
Carbohydrates	104.659 g
Energy	674.5896 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3261 g
Water	179.3505 g
Aspartic acid	2.5462 g
Calcium, Ca	201.1353 mg
Lutein + zeaxanthin	2146.792 g
Fiber, total dietary	16.0624 g
Fatty acids, total saturated 22:0	0.0235 g
Carotene, beta	928.8655 g
Niacin	2.4787 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	78.2685 g
Arginine	2.031 g
Riboflavin	0.3783 mg
Tocopherol, beta	0.0374 mg
Fatty acids, total saturated 20:1	0.0447 g
Glutamic acid	3.9175 g
Sodium, Na	49.2395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1841 g
Total lipid (fat)	21.3786 g
Manganese, Mn	21.7602 mg
Fructose	0.9413 g
Proline	0.8912 g
Fatty acids, total saturated 16:0	2.1929 g
Sucrose	0.3911 g
Choline, total	120.8383 mg
Sugars, total	38.6848 g
Serine	1.088 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3958 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.8113 mg
Selenium, Se	1.7185 g
Ash	4.8839 g
Fatty acids, total saturated 18:1 undifferentiated	11.4518 g
Pantothenic acid	2.156 mg
Phenylalanine	1.1543 g
Copper, Cu	0.9545 mg
Betaine	0.899 mg
Thiamin	0.577 mg
Methionine	0.2885 g
Iron, Fe	6.6725 mg
Carbohydrate, by difference	104.659 g
Phosphorus, P	370.1173 mg
Folate, total	637.2758 g
Tocopherol, gamma	0.1324 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.9355 g
Valine	0.9057 g
Fatty acids, total saturated 18:2 undifferentiated	4.5346 g
Glycine	0.9099 g
Carotene, alpha	5.32 g
Glucose (dextrose)	0.9945 g
Fatty acids, total saturated 14:0	0.0133 g
Zinc, Zn	3.4688 mg
Isoleucine	0.9152 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	4.8722 g
Fatty acids, total polyunsaturated 17:1	0.0172 g
Leucine	1.5232 g
Tocotrienol, alpha	0.0497 mg
Vitamin A, IU	1566.0308 IU
Folate, DFE	637.2758 g
Tryptophan	0.2148 g
Vitamin C, total ascorbic acid	28.4302 mg
Phytosterols	43.767 mg
Fatty acids, total saturated 20:0	0.0581 g
Starch	0.0532 g
Tyrosine	0.5295 g
Vitamin K (phylloquinone)	88.8087 g
Fatty acids, total saturated	2.6941 g
Histidine	0.5828 g
Fatty acids, total monounsaturated	11.6994 g
Threonine	0.7966 g
Folate, food	637.2758 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	11.97 g
Vitamin E (alpha-tocopherol)	3.8494 mg
Magnesium, Mg	142.4082 mg
Lysine	1.4242 g
Potassium, K	1426.162 mg
Cystine	0.2937 g
Fluoride, F	1.0845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	0.5 teaspoon	0.97	0.25	0.002
Honey	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	0.25	0	0	0
Chicken breast	1 skinless	0	0	0
Cinnamon	1 teaspoon	0	0	0
Cucumber	0.5	7.98	1.4364	0.1064
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
golden raisin	0.25 cup	124.575	32.802	0.1898
red onion	2 tablespoons	8	1.868	0.02
chickpea	0.5 cup	378	62.95	6.04
arugula	3 cups	15	2.19	0.396
yellow tomato	1	0	0	0
sunflower seed	2 teaspoons	11.1933	0.3833	0.9863