Chopped Salad With Italian Vinaigrette

1. Vinaigrette:.

2. Whisk first 7 ingredients in bowl to blend; gradually whisk in oil.

3. Season with salt and pepper. Can prepare vinaigrette 1 day in advance. Cover and refrigerate; bring to room temperature and rewhisk before using.

4. Salad:.

5. Mix all salad ingredients in large bowl.

6. Toss with enough vinaigrette to cover.

7. Tip: Toss together vinaigrette and salad base at last minute.

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Nutrient	Quantity
Total fats	274.4353 g
Protein	44.6159 g
Carbohydrates	51.9319 g
Energy	2806.0885 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9607 g
Water	1225.8439 g
Aspartic acid	4.8545 g
Calcium, Ca	479.5388 mg
Lutein + zeaxanthin	4165.2933 g
Fiber, total dietary	14.3732 g
Fatty acids, total saturated 22:0	0.2829 g
Carotene, beta	8034.9467 g
Niacin	10.1465 mg
Vitamin A, RAE	725.8208 g
Arginine	2.4962 g
Riboflavin	0.8104 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0598 g
Fatty acids, total saturated 20:1	0.6719 g
Glutamic acid	9.0283 g
Sodium, Na	2901.2227 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2573 g
Total lipid (fat)	274.4353 g
Manganese, Mn	1.6544 mg
Fructose	10.6361 g
Proline	3.1932 g
Fatty acids, total saturated 16:0	38.538 g
Fatty acids, total saturated 8:0	0.0538 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0953 g
Sucrose	3.0596 g
Choline, total	204.9654 mg
Sugars, total	35.3706 g
Serine	1.9175 g
Fatty acids, total saturated 10:0	0.2827 g
Fatty acids, total saturated 18:0	13.6877 g
Vitamin B-6	1.0896 mg
Selenium, Se	38.8605 g
Ash	13.3224 g
Vitamin D	113.064 IU
Fatty acids, total saturated 18:1 undifferentiated	177.1857 g
Pantothenic acid	4.2824 mg
Phenylalanine	1.7241 g
Copper, Cu	0.9228 mg
Betaine	6.9328 mg
Thiamin	0.6881 mg
Retinol	48.3 g
Methionine	0.9937 g
Iron, Fe	12.465 mg
Carbohydrate, by difference	51.9319 g
Phosphorus, P	820.1833 mg
Folate, total	276.896 g
Tocopherol, gamma	2.8188 mg
Fatty acids, total saturated 4:0	0.206 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	2.8508 g
Cholesterol	175.518 mg
Valine	2.0806 g
Fatty acids, total saturated 18:2 undifferentiated	23.1022 g
Glycine	3.1183 g
Carotene, alpha	198.9983 g
Glucose (dextrose)	9.0772 g
Fatty acids, total saturated 14:0	1.872 g
Zinc, Zn	6.3354 mg
Isoleucine	1.8935 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0862 g
Fatty acids, total polyunsaturated	26.0663 g
Fatty acids, total saturated 14:1	0.0049 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	3.2678 g
Tocotrienol, alpha	0.0576 mg
Vitamin A, IU	13727.31 IU
Folate, DFE	276.896 g
Tryptophan	0.464 g
Vitamin C, total ascorbic acid	112.1848 mg
Phytosterols	539.02 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0354 g
Fatty acids, total polyunsaturated 18:1 c	0.0537 g
Fatty acids, total saturated 20:0	0.8985 g
Fatty acids, total saturated 6:0	0.0777 g
Tyrosine	1.5355 g
Vitamin B-12	7.2467 g
Vitamin K (phylloquinone)	691.6145 g
Fatty acids, total saturated	56.1857 g
Histidine	1.4219 g
Fatty acids, total monounsaturated	183.4742 g
Threonine	1.7248 g
Folate, food	276.896 g
Fatty acids, total polyunsaturated 17:0	0.0496 g
Vitamin D (D2 + D3)	2.8266 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	7.1133 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	34.333 mg
Magnesium, Mg	150.9827 mg
Lysine	3.4288 g
Potassium, K	2197.142 mg
Cystine	0.5303 g
Fluoride, F	93.4416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Mozzarella cheese	1 cup	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 cup	1909.44	0	216
Chicken	2.5 cups	0	0	0
Tomato	1.25 cups	51.75	11.475	0.45
Iceberg lettuce	8 cups	80.64	17.1072	0.8064
Oregano	2 teaspoons	5.3	1.3784	0.0856
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Green Onion	3	57.51	12.2262	1.0011
Basil	0.5 cup	2.76	0.318	0.0768
dijon mustard	2 tablespoons	0	0	0
red wine vinegar	6 tablespoons	16.986	0.2414	0
provolone cheese	0.75	73.71	0.4494	5.5902
salami	8 ounces	591.948	4.3092	50.3496
chick pea	0.66 cup	0	0	0
olive black	0 cup	0	0	0