Chopstick Tuna Casserole

1. Drain Tuna.

2. Break into bite size pieces.

3. Drain mandarins and reserve 1/4 cup to combine with the soup.

4. Add tuna, celery, onions,,mandarins, cashews and 1/2 the noodles.

5. Put into greased 5 cup casserole.

6. Sprinkle remaining noodles over top.

7. Bake 375F for 20 minutes until heated through.

8. Garnish with mandarins if desired.

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Nutrient	Quantity
Total fats	25.565 g
Protein	26.7612 g
Carbohydrates	73.4537 g
Energy	609.672 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0702 g
Water	796.4626 g
Aspartic acid	0.5681 g
Calcium, Ca	267.2709 mg
Lutein + zeaxanthin	692.4783 g
Fiber, total dietary	14.1874 g
Carotene, beta	726.6484 g
Niacin	2.4503 mg
Vitamin A, RAE	147.1203 g
Arginine	0.3022 g
Riboflavin	0.3119 mg
Glutamic acid	0.4756 g
Sodium, Na	2095.9529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0342 g
Total lipid (fat)	25.565 g
Manganese, Mn	0.3212 mg
Fructose	8.4222 g
Proline	0.2441 g
Fatty acids, total saturated 16:0	0.2434 g
Sucrose	18.5602 g
Choline, total	96.1111 mg
Sugars, total	38.6881 g
Serine	0.1335 g
Fatty acids, total saturated 18:0	0.0428 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.5007 mg
Selenium, Se	15.3764 g
Ash	8.002 g
Fatty acids, total saturated 18:1 undifferentiated	0.2586 g
Pantothenic acid	0.9784 mg
Phenylalanine	0.0928 g
Copper, Cu	0.4019 mg
Betaine	0.4734 mg
Thiamin	0.3296 mg
Retinol	25.5 g
Methionine	0.0124 g
Iron, Fe	1.9985 mg
Carbohydrate, by difference	73.4537 g
Phosphorus, P	258.9108 mg
Folate, total	111.0866 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.1219 g
Cholesterol	57.3726 mg
Valine	0.1055 g
Fatty acids, total saturated 18:2 undifferentiated	0.2585 g
Glycine	0.0967 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	8.2071 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	1.3219 mg
Isoleucine	0.0821 g
Fatty acids, total polyunsaturated	12.4226 g
Leucine	0.1342 g
Tocotrienol, alpha	0.1883 mg
Vitamin A, IU	2531.0195 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	111.0866 g
Tryptophan	0.0261 g
Vitamin C, total ascorbic acid	87.1095 mg
Phytosterols	18.06 mg
Galactose	0.4848 g
Tyrosine	0.0642 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	29.998 g
Fatty acids, total saturated	3.2948 g
Histidine	0.0555 g
Fatty acids, total monounsaturated	9.2871 g
Threonine	0.0838 g
Folate, food	111.0866 g
Cryptoxanthin, beta	1189.8801 g
Vitamin E (alpha-tocopherol)	1.2984 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	71.1925 mg
Lysine	0.1521 g
Potassium, K	1450.6121 mg
Cystine	0.013 g
Fluoride, F	4.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Tuna	1 can	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Cashew	0.5 cup	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
mandarin orange	1 can	154.9475	39	0.9063
chow mein noodle type	3 ounces	75.65	0	0.425