Chopstick Turkey Casserole

1. Cut turkey in bite size chunks.

2. Drain mandarin oranges reserving 1/2 cup of the syrup.

3. Beat mushroom soup until smooth and blend in 1/4 cup of mandarin orange syrup Add turkey, mandarin oranges, celery, onion, nuts and half of the noodles.

4. Turn into buttered baking dish.

5. Top with remaining noodles.

6. Bake in moderately hot oven, 350-375 for about 30 minutes or until bubbling.

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Nutrient	Quantity
Total fats	9.9645 g
Protein	8.1547 g
Carbohydrates	87.4744 g
Energy	459.4408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0972 g
Water	381.7026 g
Aspartic acid	0.5317 g
Calcium, Ca	169.2376 mg
Lutein + zeaxanthin	698.905 g
Fiber, total dietary	9.6797 g
Carotene, beta	726.2484 g
Niacin	4.8802 mg
Vitamin A, RAE	121.6203 g
Arginine	0.2606 g
Riboflavin	0.415 mg
Fatty acids, total saturated 20:1	0.0132 g
Glutamic acid	0.3724 g
Sodium, Na	761.3404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0725 g
Total lipid (fat)	9.9645 g
Manganese, Mn	0.2696 mg
Fructose	7.9062 g
Proline	0.2393 g
Fatty acids, total saturated 16:0	1.2862 g
Sucrose	18.1642 g
Choline, total	43.4091 mg
Sugars, total	37.2541 g
Serine	0.1251 g
Fatty acids, total saturated 18:0	0.1192 g
Vitamin B-6	0.4138 mg
Selenium, Se	25.5497 g
Ash	3.4991 g
Fatty acids, total saturated 18:1 undifferentiated	5.2465 g
Pantothenic acid	1.2348 mg
Phenylalanine	0.0828 g
Copper, Cu	0.2695 mg
Betaine	0.4334 mg
Thiamin	0.5406 mg
Methionine	0.0116 g
Iron, Fe	3.4364 mg
Carbohydrate, by difference	87.4744 g
Phosphorus, P	186.6175 mg
Folate, total	151.5099 g
Alanine	0.1135 g
Valine	0.0971 g
Fatty acids, total saturated 18:2 undifferentiated	2.2302 g
Glycine	0.0867 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	7.4191 g
Fatty acids, total saturated 14:0	0.0336 g
Zinc, Zn	1.2066 mg
Isoleucine	0.0765 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	2.324 g
Leucine	0.1242 g
Tocotrienol, alpha	0.1723 mg
Vitamin A, IU	2445.2195 IU
Folate, DFE	185.3366 g
Tryptophan	0.0205 g
Vitamin C, total ascorbic acid	84.1495 mg
Phytosterols	12.06 mg
Folic acid	48.16 g
Galactose	0.4848 g
Tyrosine	0.0586 g
Vitamin K (phylloquinone)	30.5557 g
Fatty acids, total saturated	1.4512 g
Histidine	0.0499 g
Fatty acids, total monounsaturated	5.3322 g
Threonine	0.0754 g
Folate, food	103.3499 g
Cryptoxanthin, beta	1189.8801 g
Vitamin E (alpha-tocopherol)	2.1841 mg
Fatty acids, total trans	0.4587 g
Magnesium, Mg	80.0058 mg
Lysine	0.1365 g
Potassium, K	875.1073 mg
Cystine	0.0114 g
Fluoride, F	4.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Celery	1 cup	16.16	2.9997	0.1717
nut	0.5 cup	0	0	0
turkey	1.5 cups	0	0	0
chow mein noodle	2 ounces	272.3333	41.7387	8.8465
mushroom soup	1 can	0	0	0
mandarin orange	1 can	154.9475	39	0.9063