Chorizo &Amp; Goat Cheese Quesadillas

1. Brown and break up chorizo in skillet on medium heat. Drain, set aside, and wipe out skillet for the quesadillas.

2. Use 1/2 tablespoon of oil for each quesadilla.

3. Heat 1/2 tablespoon of oil in skillet to medium or medium-high, depending on your burner. When the oil is glistening, it's ready. Don't wait until it smokes.

4. Place a tortilla in the oil. Spread half with softened goat cheese and sprinkle chorizo to your liking and fold in half.

5. Let brown for a minute or so, peeking often so as to not burn it.

6. Carefully flip it over and brown the other side.

7. Repeat with the other 3 tortillas and the rest of the cheese and sausage.

8. Salud!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	217.7331 g
Protein	133.9027 g
Carbohydrates	10.0189 g
Energy	2555.442 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4983 g
Water	157.6997 g
Aspartic acid	10.0138 g
Calcium, Ca	1549.881 mg
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	154.791 g
Niacin	21.5381 mg
Vitamin A, RAE	826.686 g
Arginine	7.2973 g
Riboflavin	3.0448 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	21.8068 g
Sodium, Na	4921.533 mg
Fatty acids, total saturated 16:1 undifferentiated	7.3911 g
Total lipid (fat)	217.7331 g
Manganese, Mn	0.5648 mg
Proline	10.5411 g
Fatty acids, total saturated 16:0	50.0163 g
Fatty acids, total saturated 8:0	1.6347 g
Choline, total	355.2498 mg
Sugars, total	3.6912 g
Serine	5.3718 g
Fatty acids, total saturated 10:0	5.8378 g
Fatty acids, total saturated 18:0	19.9153 g
Fatty acids, total saturated 20:4 undifferentiated	0.3062 g
Vitamin B-6	1.9392 mg
Selenium, Se	81.1377 g
Ash	19.6635 g
Vitamin D	251.748 IU
Fatty acids, total saturated 18:1 undifferentiated	87.0989 g
Pantothenic acid	4.5076 mg
Phenylalanine	5.9756 g
Copper, Cu	1.3387 mg
Betaine	13.9752 mg
Thiamin	2.3814 mg
Retinol	813.078 g
Methionine	2.9818 g
Iron, Fe	8.7583 mg
Carbohydrate, by difference	10.0189 g
Phosphorus, P	1750.329 mg
Folate, total	13.608 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	3.0346 g
Alanine	6.2018 g
Cholesterol	477.981 mg
Valine	6.6815 g
Fatty acids, total saturated 18:2 undifferentiated	14.0409 g
Glycine	6.4706 g
Fatty acids, total saturated 14:0	9.0986 g
Zinc, Zn	14.3054 mg
Isoleucine	9.6532 g
Fatty acids, total saturated 12:0	2.674 g
Fatty acids, total polyunsaturated	16.0494 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	10.2859 g
Vitamin A, IU	2968.245 IU
Folate, DFE	13.608 g
Tryptophan	1.4918 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	1.3302 g
Tyrosine	4.5706 g
Vitamin B-12	7.0081 g
Vitamin K (phylloquinone)	26.8002 g
Fatty acids, total saturated	94.5089 g
Histidine	3.868 g
Fatty acids, total monounsaturated	96.1033 g
Threonine	6.9485 g
Folate, food	13.608 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	6.2937 g
Vitamin D3 (cholecalciferol)	1.1907 g
Vitamin E (alpha-tocopherol)	5.1502 mg
Magnesium, Mg	153.09 mg
Lysine	11.9393 g
Potassium, K	1435.914 mg
Cystine	1.1754 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Goat cheese	6 ounces	768.852	3.6912	60.5386
chorizo sausage	12 ounces	1547.91	6.3277	130.1945
wheat tortilla	4	0	0	0