Chorizo And Potato Hash #5Fix

1. In a skillet, cook the chorizo over medium heat, for 3-5 minutes. Then add the onion and cook until they are slightly tender.

2. Add the Simply Diced Potatoes and continue to cook for another 10 minutes.

3. Add the cilantro and diced tomatoes.

4. Cover the pan, and continue to cook on low for another 10 minutes or so, or until the potatoes are cooked through.

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Nutrient	Quantity
Total fats	0.1625 g
Protein	5.6952 g
Carbohydrates	0.1468 g
Energy	26.1367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	25.9301 g
Calcium, Ca	36.1133 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.112 g
Carotene, beta	157.2 g
Niacin	0.3563 mg
Vitamin A, RAE	21.98 g
Riboflavin	0.049 mg
Stigmasterol	0.12 mg
Sodium, Na	21.1067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	0.1625 g
Manganese, Mn	0.017 mg
Fatty acids, total saturated 16:0	0.026 g
Choline, total	18.9287 mg
Sugars, total	0.0348 g
Fatty acids, total saturated 18:0	0.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.04 mg
Selenium, Se	4.796 g
Ash	0.3988 g
Fatty acids, total saturated 18:1 undifferentiated	0.0316 g
Pantothenic acid	0.0228 mg
Beta-sitosterol	0.08 mg
Copper, Cu	0.0798 mg
Thiamin	0.0367 mg
Retinol	8.5 g
Iron, Fe	0.4675 mg
Carbohydrate, by difference	0.1468 g
Phosphorus, P	52.92 mg
Folate, total	6.73 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.011 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.3033 mg
Fatty acids, total polyunsaturated	0.0498 g
Vitamin A, IU	298.2533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	6.73 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	0.2 mg
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	12.4283 g
Fatty acids, total saturated	0.0366 g
Fatty acids, total monounsaturated	0.0359 g
Folate, food	6.73 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.2417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	6.7067 mg
Potassium, K	86.0067 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 package	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
yellow onion	1	0	0	0
chorizo sausage	1	25.2167	0	0.1417
tomato jalapeno	1 can	25.2167	0	0.1417