Chorizo And Sweet Pepper Rice

1. Heat the oil in a pan and sauté the onion and chili for 2-3 mins before adding the red and yellow peppers. Cook for another 5-6 mins, stirring occasionally.

2. Cook the rice according to the pack instructions.

3. Add the chorizo to the pepper and stir-fry for 3-4 mins before stirring in the rice and freshly chopped parsley.

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Nutrient	Quantity
Total fats	7.0501 g
Protein	11.2863 g
Carbohydrates	0.2168 g
Energy	111.1783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0613 g
Water	46.955 g
Aspartic acid	0.0082 g
Calcium, Ca	68.878 mg
Lutein + zeaxanthin	80.5906 g
Fiber, total dietary	0.0646 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	71.5188 g
Niacin	0.6591 mg
Vitamin A, RAE	23.0125 g
Arginine	0.003 g
Riboflavin	0.0875 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total saturated 20:1	0.021 g
Glutamic acid	0.0072 g
Sodium, Na	39.5089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0933 g
Total lipid (fat)	7.0501 g
Manganese, Mn	0.0049 mg
Proline	0.0041 g
Fatty acids, total saturated 16:0	0.8147 g
Choline, total	37.1838 mg
Sugars, total	0.0934 g
Serine	0.0029 g
Fatty acids, total saturated 18:0	0.1522 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.077 mg
Selenium, Se	9.529 g
Ash	0.7211 g
Fatty acids, total saturated 18:1 undifferentiated	4.8561 g
Pantothenic acid	0.0081 mg
Phenylalanine	0.0028 g
Copper, Cu	0.1456 mg
Betaine	0.0068 mg
Thiamin	0.0702 mg
Retinol	17 g
Methionine	0.0009 g
Iron, Fe	0.9247 mg
Carbohydrate, by difference	0.2168 g
Phosphorus, P	103.3969 mg
Folate, total	10.7594 g
Tocopherol, gamma	0.0626 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0037 g
Cholesterol	28.3333 mg
Valine	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	0.6826 g
Glycine	0.003 g
Carotene, alpha	0.5625 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.5842 mg
Isoleucine	0.0025 g
Fatty acids, total polyunsaturated	0.8119 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	0.0042 g
Vitamin A, IU	176.8417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	10.7594 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	3.9078 mg
Phytosterols	14.98 mg
Fatty acids, total saturated 20:0	0.0279 g
Tyrosine	0.0017 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	24.839 g
Fatty acids, total saturated	1.0063 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	4.9789 g
Threonine	0.0027 g
Folate, food	10.7594 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	1.2721 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	12.3177 mg
Lysine	0.0037 g
Potassium, K	142.357 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 tablespoon	59.67	0	6.75
Parsley	1 teaspoon	0.45	0.0791	0.0099
red pepper	1	0.625	0.1377	0.0069
red chili pepper	0.5	0.625	0.1377	0.0069
chorizo sausage	2 ounces	50.4333	0	0.2833
red onion	1	0	0	0
yellow pepper	1	0	0	0
mexican rice mix	1 package	50.4333	0	0.2833