Chorizo And Tomato Salad

1. Put the tomatoes in a bowl with the onion and thyme.

2. Season with salt and pepper, then drizzle with the vinegar and oil.

3. Let the flavors mingle while you cook the chorizo.

4. In a hot dry pan, fry the chorizo slices until browned on both sides.

5. Serve the tomatoes with the fried chorizo, drizzle with a little oil from the pan.

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Nutrient	Quantity
Total fats	0.6467 g
Protein	23.326 g
Carbohydrates	7.5122 g
Energy	135.6977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0225 g
Water	174.3307 g
Aspartic acid	0.0728 g
Calcium, Ca	153.0273 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Carotene, beta	0.8 g
Niacin	1.3395 mg
Vitamin A, RAE	34 g
Arginine	0.0832 g
Riboflavin	0.1916 mg
Glutamic acid	0.2064 g
Sodium, Na	81.4587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	0.6467 g
Manganese, Mn	0.1101 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.1292 g
Sucrose	0.792 g
Choline, total	78.5467 mg
Sugars, total	3.392 g
Serine	0.0168 g
Fatty acids, total saturated 18:0	0.0429 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.232 mg
Selenium, Se	19.44 g
Ash	1.6653 g
Fatty acids, total saturated 18:1 undifferentiated	0.0931 g
Pantothenic acid	0.0984 mg
Phenylalanine	0.02 g
Copper, Cu	0.316 mg
Betaine	0.08 mg
Thiamin	0.1728 mg
Retinol	34 g
Methionine	0.0016 g
Iron, Fe	1.8217 mg
Carbohydrate, by difference	7.5122 g
Phosphorus, P	228.392 mg
Folate, total	32.2 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0168 g
Cholesterol	56.6667 mg
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.0478 g
Glycine	0.02 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	1.2738 mg
Isoleucine	0.0112 g
Fatty acids, total polyunsaturated	0.2063 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	114.9333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	32.2 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.9945 mg
Phytosterols	12 mg
Tyrosine	0.0112 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.4333 g
Fatty acids, total saturated	0.1775 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.1101 g
Threonine	0.0168 g
Folate, food	32.2 g
Vitamin E (alpha-tocopherol)	0.5827 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	31.2627 mg
Lysine	0.0312 g
Potassium, K	383.2777 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	100.8667	0	0.5667
salt pepper	1 pinch	100.8667	0	0.5667
thyme	3 sprigs	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
chorizo sausage	4 ounces	100.8667	0	0.5667
red onion	0.5	32	7.472	0.08
beefsteak tomato	3	100.8667	0	0.5667