Chorizo Cheddar Stuffed Portabella Caps

1. Mix together the chorizo, green onions, and cheddar cheese.

2. Stuff mushroom caps with the mixture evenly, place in a greased baking dish with the red wine.

3. Bake at 375 degrees Fahrenheit for 20-25 minutes or until sausage is cooked through and mushrooms are softened.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.3855 g
Protein	79 g
Carbohydrates	10.736 g
Energy	459.9397 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.097 g
Water	345.6493 g
Calcium, Ca	889.6617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	252.5939 g
Fiber, total dietary	0.5103 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	703.3509 g
Niacin	3.9637 mg
Vitamin A, RAE	316.0387 g
Fatty acids, total trans-polyenoic	0.0519 g
Riboflavin	0.8933 mg
Fatty acids, total trans-polyenoic 22:4	0.0026 g
Fatty acids, total polyunsaturated 15:0	0.0839 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0392 g
Fatty acids, total saturated 20:1	0.0162 g
Sodium, Na	1172.6866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1809 g
Total lipid (fat)	9.3855 g
Manganese, Mn	0.0646 mg
Fructose	0.601 g
Fatty acids, total saturated 16:0	2.5386 g
Fatty acids, total polyunsaturated 16:1 t	0.0264 g
Fatty acids, total saturated 8:0	0.0885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2044 g
Sucrose	0.0454 g
Choline, total	258.4497 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0383 g
Fatty acids, total polyunsaturated 18:1 t	0.1999 g
Sugars, total	7.1129 g
Fatty acids, total saturated 10:0	0.2135 g
Fatty acids, total saturated 18:0	0.9406 g
Fatty acids, total saturated 20:4 undifferentiated	0.1913 g
Vitamin B-6	0.5171 mg
Selenium, Se	70.4442 g
Ash	8.6301 g
Fatty acids, total saturated 18:1 undifferentiated	2.1014 g
Pantothenic acid	0.7169 mg
Copper, Cu	0.886 mg
Thiamin	0.4488 mg
Retinol	257.6387 g
Iron, Fe	5.2108 mg
Carbohydrate, by difference	10.736 g
Phosphorus, P	1410.8887 mg
Folate, total	59.5048 g
Fatty acids, total saturated 4:0	0.1743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0816 g
Cholesterol	202.3184 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	0.4059 g
Glucose (dextrose)	0.4649 g
Fatty acids, total saturated 14:0	0.779 g
Zinc, Zn	4.9961 mg
Fatty acids, total saturated 12:0	0.239 g
Fatty acids, total polyunsaturated	0.9491 g
Fatty acids, total saturated 14:1	0.0788 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.051 g
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	2031.8977 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0459 g
Folate, DFE	59.5048 g
Vitamin C, total ascorbic acid	3.7988 mg
Fatty acids, total polyunsaturated 16:1 c	0.1035 g
Fatty acids, total polyunsaturated 18:1 c	1.6533 g
Fatty acids, total saturated 20:0	0.0125 g
Fatty acids, total saturated 6:0	0.1327 g
Vitamin B-12	4.3951 g
Vitamin K (phylloquinone)	44.6503 g
Fatty acids, total saturated	5.2592 g
Fatty acids, total monounsaturated	2.3959 g
Folate, food	59.5048 g
Fatty acids, total polyunsaturated 17:0	0.0488 g
Fatty acids, total polyunsaturated 24:0	0.0032 g
Cryptoxanthin, beta	0.8505 g
Vitamin E (alpha-tocopherol)	2.1507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.2781 g
Fatty acids, total trans-monoenoic	0.2262 g
Magnesium, Mg	95.499 mg
Potassium, K	1039.6969 mg
Fatty acids, total polyunsaturated 24:1 c	0.0043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Cheddar cheese	3 ounces	149.6853	9.1087	7.5523
Green Onion	1 ounce	7.6544	1.6273	0.1332
chorizo sausage	1	302.6	0	1.7
portabella mushroom cap	12 ounces	302.6	0	1.7