Chorizo Cheese Puffs

1. Sift flour into medium bowl.

2. stir in the water, egg, sausage, capsicum, cheese, garlic, chives and cumin.

3. Heat oil in large saucepan.

4. drop tablespoons of mixture into hot oil.

5. Cook in batches until browned.

6. drain on absorbent paper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.232 g
Protein	43.3651 g
Carbohydrates	20.1547 g
Energy	568.335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3019 g
Water	227.3418 g
Aspartic acid	2.6043 g
Calcium, Ca	442.528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	560.576 g
Fiber, total dietary	0.741 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	350.644 g
Niacin	3.3342 mg
Vitamin A, RAE	204.848 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8083 g
Riboflavin	0.6746 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0663 g
Glutamic acid	3.7761 g
Sodium, Na	1312.031 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1902 g
Total lipid (fat)	34.232 g
Manganese, Mn	0.2355 mg
Proline	1.2478 g
Fatty acids, total saturated 16:0	8.0005 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	356.4503 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.2865 g
Serine	1.5518 g
Fatty acids, total saturated 10:0	0.0572 g
Fatty acids, total saturated 18:0	3.4049 g
Fatty acids, total saturated 20:4 undifferentiated	0.239 g
Vitamin B-6	0.5454 mg
Selenium, Se	60.3101 g
Ash	6.3656 g
Vitamin D	116.587 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7446 g
Pantothenic acid	2.2069 mg
Phenylalanine	1.3441 g
Copper, Cu	0.1889 mg
Betaine	2.6247 mg
Thiamin	0.453 mg
Retinol	175.6 g
Methionine	0.6508 g
Iron, Fe	7.6306 mg
Carbohydrate, by difference	20.1547 g
Phosphorus, P	590.968 mg
Folate, total	71.154 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0688 g
Alanine	1.6373 g
Cholesterol	429.896 mg
Valine	1.3936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.422 g
Glycine	1.4323 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.732 g
Zinc, Zn	4.6923 mg
Isoleucine	1.9385 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0568 g
Fatty acids, total polyunsaturated	4.1169 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1176.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.154 g
Tryptophan	0.329 g
Vitamin C, total ascorbic acid	7.2954 mg
Phytosterols	3.936 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.9345 g
Vitamin B-12	2.464 g
Vitamin K (phylloquinone)	27.118 g
Fatty acids, total saturated	12.6055 g
Histidine	0.7246 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.2703 g
Threonine	1.4066 g
Folate, food	71.154 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.8505 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3558 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	60.988 mg
Lysine	2.3003 g
Potassium, K	714.282 mg
Cystine	0.4285 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
Self raising flour	1 cup	0	0	0
Water	0.5 cup	0	0	0
Vegetable oil	0	0	0	0
Garlic Clove	3	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
chive	0.25 cup	3.6	0.522	0.0876
chorizo sausage	2	0	0	0