Chorizo With Red Wine, Onions And Dates

1. heat olive oil.

2. add onions and cook until translucent.

3. add chorizo and cook for 5 minutes.

4. add balance of ingredients and cook on med heat until wine reduces by half.

5. serve and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	130.583 g
Protein	68.4556 g
Carbohydrates	96.6301 g
Energy	1811.8918 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2351 g
Water	171.4377 g
Aspartic acid	6.19 g
Calcium, Ca	82.1413 mg
Lutein + zeaxanthin	87.8487 g
Fiber, total dietary	10.2619 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	7.5039 g
Niacin	15.345 mg
Arginine	4.7867 g
Riboflavin	0.9017 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	10.1918 g
Sodium, Na	3331.7718 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7838 g
Total lipid (fat)	130.583 g
Manganese, Mn	0.4951 mg
Fructose	23.0837 g
Proline	3.5277 g
Fatty acids, total saturated 16:0	27.7346 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	27.7271 g
Choline, total	271.9324 mg
Sugars, total	74.8058 g
Serine	2.7537 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	11.6388 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	1.6985 mg
Selenium, Se	60.5795 g
Ash	12.6169 g
Vitamin D	164.2882 IU
Fatty acids, total saturated 18:1 undifferentiated	63.2183 g
Pantothenic acid	3.7704 mg
Phenylalanine	3.1687 g
Copper, Cu	0.4764 mg
Betaine	11.5929 mg
Thiamin	1.7879 mg
Methionine	1.2921 g
Iron, Fe	5.7372 mg
Carbohydrate, by difference	96.6301 g
Phosphorus, P	494.5944 mg
Folate, total	40.2322 g
Tocopherol, gamma	0.2808 mg
Alanine	4.3103 g
Cholesterol	237.006 mg
Valine	2.5568 g
Fatty acids, total saturated 18:2 undifferentiated	10.5541 g
Glycine	4.7913 g
Glucose (dextrose)	23.9112 g
Fatty acids, total saturated 14:0	2.347 g
Zinc, Zn	9.6319 mg
Isoleucine	6.0067 g
Maltose	0.1361 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	12.1932 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	4.7129 g
Tocotrienol, alpha	0.0393 mg
Vitamin A, IU	12.7398 IU
Folate, DFE	40.2322 g
Tryptophan	0.7721 g
Vitamin C, total ascorbic acid	5.6336 mg
Phytosterols	70.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	2.0414 g
Vitamin B-12	5.3865 g
Vitamin K (phylloquinone)	23.905 g
Fatty acids, total saturated	42.5228 g
Histidine	1.9879 g
Fatty acids, total monounsaturated	69.3052 g
Threonine	4.0307 g
Folate, food	40.2322 g
Fatty acids, total polyunsaturated 17:0	0.007 g
Vitamin D (D2 + D3)	4.0399 g
Vitamin E (alpha-tocopherol)	4.5377 mg
Magnesium, Mg	104.2397 mg
Lysine	6.6036 g
Potassium, K	1918.2759 mg
Cystine	0.8221 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.75 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
date	0.25 lb	319.783	85.0827	0.4423
chorizo sausage	9.5 ounces	1225.4288	5.0094	103.0707