Chorizo-Potato Tostadas

1. Pan fry chorizo until it changes color and gives off some of its oil.

2. Add cubed potato and continue sauteeing until potato absorbs chorizo color and flavor.

3. Place a portion of this on each tostada.

4. Top it with shredded lettuce, crumbled cheese and avocado slices.

5. Season with salt to taste and your favorite chile salsa.

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Nutrient	Quantity
Total fats	60.5082 g
Protein	40.4445 g
Carbohydrates	5.083 g
Energy	733.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5428 g
Water	103.779 g
Aspartic acid	2.6731 g
Calcium, Ca	367.82 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0037 g
Lutein + zeaxanthin	624.63 g
Fiber, total dietary	0.468 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0152 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	1624.49 g
Niacin	6.3087 mg
Fatty acids, total saturated 18:4	0.0037 g
Vitamin A, RAE	269.84 g
Fatty acids, total trans-polyenoic	0.0976 g
Arginine	2.0572 g
Riboflavin	0.4943 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Fatty acids, total polyunsaturated 15:0	0.1354 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0604 g
Fatty acids, total saturated 20:1	0.0232 g
Glutamic acid	4.3447 g
Sodium, Na	1950.19 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2296 g
Total lipid (fat)	60.5082 g
Manganese, Mn	0.1465 mg
Fructose	0.1548 g
Proline	1.5197 g
Fatty acids, total saturated 16:0	14.4306 g
Fatty acids, total polyunsaturated 16:1 t	0.0445 g
Fatty acids, total saturated 8:0	0.1488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3605 g
Choline, total	128.561 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0824 g
Fatty acids, total polyunsaturated 18:1 t	0.3666 g
Sugars, total	1.696 g
Serine	1.2056 g
Fatty acids, total saturated 10:0	0.3471 g
Fatty acids, total saturated 18:0	6.4117 g
Fatty acids, total saturated 20:4 undifferentiated	0.1294 g
Vitamin B-6	0.7148 mg
Selenium, Se	37.309 g
Ash	7.172 g
Vitamin D	140.3 IU
Menaquinone-4	2.196 g
Fatty acids, total saturated 18:1 undifferentiated	22.8056 g
Pantothenic acid	1.6106 mg
Phenylalanine	1.3986 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.1265 mg
Betaine	7.005 mg
Fatty acids, total trans-polyenoic 15:1	0.0018 g
Thiamin	0.8068 mg
Retinol	134.81 g
Methionine	0.5698 g
Iron, Fe	2.3396 mg
Carbohydrate, by difference	5.083 g
Phosphorus, P	425.29 mg
Folate, total	20.35 g
Tocopherol, gamma	0.172 mg
Fatty acids, total saturated 4:0	0.2965 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	1.8922 g
Cholesterol	147.69 mg
Valine	1.122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0165 g
Fatty acids, total saturated 18:2 undifferentiated	4.0657 g
Glycine	2.0965 g
Glucose (dextrose)	0.1296 g
Fatty acids, total saturated 14:0	2.3415 g
Zinc, Zn	5.7306 mg
Isoleucine	2.6774 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.3971 g
Fatty acids, total polyunsaturated	4.8562 g
Fatty acids, total saturated 14:1	0.1031 g
Tocotrienol, gamma	0.0244 mg
Fatty acids, total polyunsaturated 17:1	0.0268 g
Leucine	2.078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0976 g
Tocotrienol, alpha	0.0183 mg
Vitamin A, IU	3157.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	20.35 g
Tryptophan	0.3368 g
Vitamin C, total ascorbic acid	3.312 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.2044 g
Fatty acids, total polyunsaturated 18:1 c	2.8652 g
Fatty acids, total saturated 20:0	0.0201 g
Fatty acids, total saturated 6:0	0.2361 g
Lactose	1.4152 g
Tyrosine	0.9091 g
Vitamin B-12	3.4248 g
Vitamin K (phylloquinone)	47.998 g
Fatty acids, total saturated	25.1566 g
Histidine	0.8731 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0055 g
Fatty acids, total monounsaturated	25.7215 g
Threonine	1.7888 g
Folate, food	20.35 g
Fatty acids, total polyunsaturated 17:0	0.083 g
Vitamin D (D2 + D3)	3.447 g
Fatty acids, total polyunsaturated 24:0	0.0049 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	1.647 g
Vitamin E (alpha-tocopherol)	0.5689 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	0.5087 g
Fatty acids, total trans-monoenoic	0.4111 g
Magnesium, Mg	40.92 mg
Lysine	2.927 g
Potassium, K	626.13 mg
Fatty acids, total polyunsaturated 24:1 c	0.0018 g
Cystine	0.337 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Potato	2	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
chorizo sausage	2 links	546	2.232	45.924
chili sauce	0	0	0	0
queso fresco	0.5 cup	182.39	1.8178	14.5302