Chow Mein In The Crock Pot

1. Add all ingredients except chinese vegetables and corn starch to crock pot.

2. Cook on low for 7 hours.

3. Add chinese vegetables and corn starch to crock pot and mix well.

4. Cook on low for 1 more hour.

5. Serve on top of Chow mein or Low mein noodles.

6. Enjoy.

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Nutrient	Quantity
Total fats	33.6322 g
Protein	118.4718 g
Carbohydrates	121.1859 g
Energy	1297.5513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1526 g
Water	888.6146 g
Aspartic acid	9.9651 g
Calcium, Ca	185.2101 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	390.24 g
Fiber, total dietary	9.551 g
Carotene, beta	352.2233 g
Niacin	43.5155 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	28.7267 g
Arginine	6.7511 g
Riboflavin	2.6558 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.1255 g
Glutamic acid	16.8498 g
Sodium, Na	5776.8708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6237 g
Total lipid (fat)	33.6322 g
Manganese, Mn	0.7312 mg
Fructose	2.5376 g
Proline	4.4509 g
Fatty acids, total saturated 16:0	5.9488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	1.6864 g
Choline, total	382.0214 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	16.9791 g
Serine	4.4257 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.9927 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	3.0858 mg
Selenium, Se	166.755 g
Ash	21.4849 g
Fatty acids, total saturated 18:1 undifferentiated	17.1935 g
Pantothenic acid	5.0133 mg
Phenylalanine	4.4371 g
Copper, Cu	0.6652 mg
Betaine	28.8481 mg
Thiamin	3.1785 mg
Retinol	0.1133 g
Methionine	2.7914 g
Iron, Fe	12.1177 mg
Carbohydrate, by difference	121.1859 g
Phosphorus, P	1310.7121 mg
Folate, total	215.25 g
Alanine	5.9762 g
Cholesterol	285.6006 mg
Valine	5.3216 g
Fatty acids, total saturated 18:2 undifferentiated	6.0076 g
Glycine	4.7428 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	3.664 g
Fatty acids, total saturated 14:0	0.2669 g
Zinc, Zn	16.7205 mg
Isoleucine	4.9671 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	6.4946 g
Leucine	8.5668 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	587.1433 IU
Folate, DFE	281.33 g
Tryptophan	1.3034 g
Vitamin C, total ascorbic acid	18.2173 mg
Phytosterols	31.68 mg
Folic acid	94.08 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Tyrosine	4.1077 g
Vitamin B-12	3.0693 g
Vitamin K (phylloquinone)	39.8763 g
Fatty acids, total saturated	8.2726 g
Histidine	4.1479 g
Fatty acids, total monounsaturated	17.9427 g
Threonine	4.6008 g
Folate, food	121.17 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	0.34 g
Vitamin E (alpha-tocopherol)	3.3278 mg
Fatty acids, total trans	0.9685 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	217.1569 mg
Lysine	9.2231 g
Potassium, K	2702.7271 mg
Cystine	1.1784 g
Fluoride, F	76.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Celery	2 stalks	20.48	3.8016	0.2176
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Garlic Clove	1	4.47	0.9918	0.015
beef broth	1 cup	16.8	0.096	0.528
steak	1 lb	557.6013	0	15.368
chow mein noodle	2 cups	532	81.536	17.2816
tamari soy sauce	3 tablespoons	32.4	3.0078	0.054
chinese vegetable	1 can	0	0	0