Chow

1. Process everything together into a smooth mixture that will be as thick as toothpaste. Refrigerate with a jar with a tight cover. Use when needed.

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Nutrient	Quantity
Total fats	0.3661 g
Protein	0.5529 g
Carbohydrates	2.9495 g
Energy	14.4919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	81.946 g
Aspartic acid	0.0616 g
Calcium, Ca	23.1392 mg
Lutein + zeaxanthin	127.7298 g
Fiber, total dietary	1.2703 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	160.9057 g
Niacin	0.1446 mg
Vitamin A, RAE	15.0721 g
Arginine	0.0215 g
Riboflavin	0.0161 mg
Tocopherol, beta	0.0021 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.052 g
Sodium, Na	3.1914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.3661 g
Manganese, Mn	0.6076 mg
Fructose	0.0454 g
Proline	0.0268 g
Fatty acids, total saturated 16:0	0.0248 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0404 g
Choline, total	1.8265 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.1903 g
Serine	0.0142 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	0.004 g
Vitamin B-6	0.0258 mg
Selenium, Se	0.3311 g
Ash	0.3479 g
Fatty acids, total saturated 18:1 undifferentiated	0.1199 g
Pantothenic acid	0.0288 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0481 mg
Betaine	0.1863 mg
Thiamin	0.0092 mg
Methionine	0.0057 g
Iron, Fe	1.2697 mg
Carbohydrate, by difference	2.9495 g
Phosphorus, P	14.0781 mg
Folate, total	1.0689 g
Tocopherol, gamma	0.0312 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.105 g
Alanine	0.0146 g
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.0839 g
Glycine	0.0199 g
Carotene, alpha	3.7736 g
Glucose (dextrose)	0.0208 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	0.2267 mg
Isoleucine	0.0161 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.0905 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0013 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0262 g
Tocotrienol, alpha	0.0245 mg
Vitamin A, IU	301.3738 IU
Folate, DFE	1.0689 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	1.8573 mg
Phytosterols	2.3722 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Fatty acids, total saturated 20:0	0.0018 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	1.5251 g
Fatty acids, total saturated	0.0589 g
Histidine	0.0074 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.1272 g
Threonine	0.013 g
Folate, food	1.0689 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	36.0827 g
Vitamin E (alpha-tocopherol)	0.2633 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	11.986 mg
Lysine	0.0169 g
Potassium, K	80.2299 mg
Cystine	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Water	0.33 cup	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	1	0	0	0
caraway seed	0.25 teaspoon	1.7482	0.262	0.0766
hot red chili pepper	0.25 teaspoon	0.3125	0.0688	0.0034