Chow Yuk

1. Saute the turkey strips in a little oil until browned.

2. Add the celery, onion, mushrooms and water chestnuts.

3. Stir-fry until the onion becomes translucent.

4. Add the brown sugar, salt and soy sauce, cook for an additional 10 minutes until ready.

5. Serve with plain white rice.

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Nutrient	Quantity
Total fats	7.7164 g
Protein	115.721 g
Carbohydrates	80.4683 g
Energy	865.4812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0609 g
Water	815.4292 g
Aspartic acid	9.4835 g
Calcium, Ca	274.1501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	911.6 g
Fiber, total dietary	8.054 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0228 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	865.5 g
Niacin	47.5661 mg
Hydroxyproline	0.5016 g
Vitamin A, RAE	97.7601 g
Fatty acids, total trans-polyenoic	0.0137 g
Arginine	6.5526 g
Riboflavin	0.9633 mg
Fatty acids, total trans-polyenoic 22:4	0.041 g
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.041 g
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	16.066 g
Sodium, Na	3429.3212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1081 g
Total lipid (fat)	7.7164 g
Manganese, Mn	1.0971 mg
Fructose	3.7295 g
Proline	6.1399 g
Fatty acids, total saturated 16:0	1.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8938 g
Sucrose	54.025 g
Choline, total	318.2476 mg
Fatty acids, total polyunsaturated 18:1 t	0.0456 g
Sugars, total	64.429 g
Serine	4.5544 g
Fatty acids, total saturated 10:0	0.0182 g
Fatty acids, total saturated 18:0	0.4463 g
Fatty acids, total saturated 20:4 undifferentiated	0.1277 g
Vitamin B-6	4.2177 mg
Selenium, Se	106.4422 g
Ash	15.2157 g
Vitamin D	22.8001 IU
Fatty acids, total saturated 18:1 undifferentiated	1.2287 g
Pantothenic acid	4.7209 mg
Phenylalanine	3.7502 g
Copper, Cu	0.5361 mg
Betaine	26.229 mg
Thiamin	0.3435 mg
Retinol	27.3601 g
Methionine	2.8882 g
Iron, Fe	5.3703 mg
Carbohydrate, by difference	80.4683 g
Phosphorus, P	1118.7421 mg
Folate, total	182.8901 g
Tocopherol, gamma	0.0456 mg
Alanine	6.0785 g
Cholesterol	259.9206 mg
Valine	3.7247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	1.2966 g
Glycine	4.8529 g
Glucose (dextrose)	5.1215 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	6.9419 mg
Isoleucine	3.3325 g
Fatty acids, total saturated 12:0	0.0137 g
Fatty acids, total polyunsaturated	1.581 g
Fatty acids, total saturated 14:1	0.0046 g
Fatty acids, total polyunsaturated 17:1	0.0046 g
Leucine	7.8761 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0137 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	1531.0002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0137 g
Folate, DFE	182.8901 g
Tryptophan	1.245 g
Vitamin C, total ascorbic acid	21.02 mg
Phytosterols	41.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.1049 g
Galactose	1.536 g
Fatty acids, total polyunsaturated 18:1 c	1.0306 g
Fatty acids, total saturated 20:0	0.0091 g
Starch	0.4104 g
Tyrosine	3.3726 g
Vitamin B-12	2.8728 g
Vitamin K (phylloquinone)	94.36 g
Fatty acids, total saturated	1.5502 g
Histidine	3.0659 g
Fatty acids, total monounsaturated	1.3679 g
Threonine	4.1426 g
Folate, food	182.8901 g
Fatty acids, total polyunsaturated 17:0	0.0137 g
Vitamin D (D2 + D3)	0.456 g
Vitamin D3 (cholecalciferol)	0.456 g
Vitamin E (alpha-tocopherol)	1.1676 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	0.0593 g
Fatty acids, total trans-monoenoic	0.0456 g
Magnesium, Mg	218.3503 mg
Lysine	9.2289 g
Potassium, K	2436.4725 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.0923 g
Fluoride, F	14.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Onion	1	60	14.01	0.15
Mushroom	1 can	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Celery	5 stalks	51.2	9.504	0.544
turkey breast	1	519.8412	0.6384	6.7488
water chestnut	1 can	0	0	0