Choy Sum In Oyster Sauce

1. blanch the choy sum in a llarge pan of boiling water for 30 seconds, drain ans set aside.

2. in a preheated wok or deep pan, heat oil and stir fry garlic until fragrant. add the choy sum and toss for 1 minute.

3. stir in the oyster sauce and serve.

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Nutrient	Quantity
Total fats	13.659 g
Protein	0.4211 g
Carbohydrates	2.8913 g
Energy	130.584 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.001 g
Water	16.0402 g
Aspartic acid	0.0137 g
Calcium, Ca	10.828 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.1128 g
Carotene, beta	0.14 g
Niacin	0.2849 mg
Arginine	0.0178 g
Riboflavin	0.0254 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0225 g
Sodium, Na	492.416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	13.659 g
Manganese, Mn	0.0563 mg
Proline	0.0028 g
Fatty acids, total saturated 16:0	1.1092 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	1.3068 mg
Sugars, total	0.028 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.5033 g
Fatty acids, total saturated 18:0	0.3826 g
Vitamin B-6	0.0375 mg
Selenium, Se	1.1896 g
Ash	1.3902 g
Fatty acids, total saturated 18:1 undifferentiated	1.5628 g
Pantothenic acid	0.0196 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0349 mg
Thiamin	0.0074 mg
Methionine	0.0021 g
Iron, Fe	0.08 mg
Carbohydrate, by difference	2.8913 g
Phosphorus, P	8.244 mg
Folate, total	2.784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0037 g
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	0.2352 g
Glycine	0.0056 g
Fatty acids, total saturated 14:0	2.2306 g
Zinc, Zn	0.0487 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	6.3922 g
Fatty acids, total polyunsaturated	0.2365 g
Leucine	0.0086 g
Vitamin A, IU	0.252 IU
Folate, DFE	2.784 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	0.8916 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0023 g
Vitamin B-12	0.0738 g
Vitamin K (phylloquinone)	3.4068 g
Fatty acids, total saturated	11.0942 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	1.5638 g
Threonine	0.0044 g
Folate, food	2.784 g
Vitamin E (alpha-tocopherol)	0.5204 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	1.42 mg
Lysine	0.0076 g
Potassium, K	20.948 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Vegetable oil	1 tablespoon	117.232	0	13.6
choy sum	300	0	0	0