Chris' Bay Area Burger

1. Preheat an outdoor grill for high heat. Mix together the ground beef, garlic, olive oil, salt, pepper, and basil. Divide into four balls, and flatten into patties.

2. Cook the patties for about 3 to 5 minutes on each side, or to desired doneness. The internal temperature should be at least 160 degrees F (70 degrees C). Remove from grill and place onto hamburger buns. Top with desired toppings and condiments.

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Nutrient	Quantity
Total fats	57.8474 g
Protein	88.7083 g
Carbohydrates	3.4544 g
Energy	912.827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3268 g
Water	308.2983 g
Aspartic acid	0.0618 g
Calcium, Ca	75.4801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	11.402 g
Fiber, total dietary	0.7079 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	7.43 g
Niacin	21.9224 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.621 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0451 g
Riboflavin	0.7092 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3256 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.0808 g
Sodium, Na	309.9232 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5758 g
Total lipid (fat)	57.8474 g
Manganese, Mn	0.439 mg
Fructose	0.0053 g
Proline	0.0385 g
Fatty acids, total saturated 16:0	12.4777 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.0005 g
Choline, total	307.3735 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	0.0747 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.0236 g
Fatty acids, total saturated 18:0	8.9886 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6911 mg
Selenium, Se	65.3749 g
Ash	7.9497 g
Fatty acids, total saturated 18:1 undifferentiated	19.8059 g
Pantothenic acid	2.6807 mg
Phenylalanine	0.0213 g
Copper, Cu	0.3343 mg
Betaine	36.4921 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2368 mg
Methionine	0.0068 g
Iron, Fe	9.3518 mg
Carbohydrate, by difference	3.4544 g
Phosphorus, P	806.6016 mg
Folate, total	27.7866 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.46 g
Alanine	0.0221 g
Cholesterol	281.2276 mg
Valine	0.0301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	1.962 g
Glycine	0.0221 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	1.5656 g
Zinc, Zn	20.7355 mg
Isoleucine	0.0214 g
Fatty acids, total saturated 12:0	0.0429 g
Fatty acids, total polyunsaturated	2.451 g
Fatty acids, total saturated 14:1	0.3361 g
Leucine	0.0418 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	13.121 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	27.7866 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	17.0156 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.016 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	8.8566 g
Fatty acids, total saturated	24.2365 g
Histidine	0.0105 g
Fatty acids, total monounsaturated	21.7902 g
Threonine	0.015 g
Folate, food	27.7866 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.6163 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	91.6157 mg
Lysine	0.022 g
Potassium, K	1365.5105 mg
Cystine	0.0071 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 1/2 teaspoons	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	2 tablespoons	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
basil leaf	0.5 teaspoon	0	0	0
beef	1 pound	898.114	0	57.7424
hamburger bun	4	0	0	0