Chris'S Barbecue Chicken

1. Put all the sauce ingredients into a large bowl and add the chops, turning to coat.

2. Leave to marinate in the fridge. The longer the better -- overnight is terrific, but just a few hours is good too.

3. Cook on a HOT barbecue 15 - 20 minutes, turning once or twice, and basting them with any sauce left in the dish.

4. Or you can cook them in the oven on about 200 for slightly longer -- say 20 - 30 minutes.

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Nutrient	Quantity
Total fats	1610.2324 g
Protein	447.386 g
Carbohydrates	271.5422 g
Energy	20422.9575 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.3353 g
Water	19417.8394 g
Aspartic acid	34.7093 g
Calcium, Ca	1904.2875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	3737.12 g
Fiber, total dietary	13.1335 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.906 g
Carotene, beta	145.26 g
Niacin	119.9274 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2150.32 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	30.4024 g
Riboflavin	3.1939 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Fatty acids, total polyunsaturated 15:0	0.9785 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.3873 g
Fatty acids, total saturated 20:1	7.7556 g
Glutamic acid	60.7018 g
Sodium, Na	68733.155 mg
Fatty acids, total saturated 16:1 undifferentiated	97.051 g
Total lipid (fat)	1610.2324 g
Manganese, Mn	57.5468 mg
Fructose	56.13 g
Proline	32.3602 g
Fatty acids, total saturated 16:0	345.3891 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.8996 g
Sucrose	2.337 g
Choline, total	1258.062 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	84.7378 g
Serine	17.3108 g
Fatty acids, total saturated 10:0	0.1812 g
Fatty acids, total saturated 18:0	78.768 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	6.1464 mg
Selenium, Se	391.347 g
Ash	231.8675 g
Vitamin D	217.44 IU
Fatty acids, total saturated 18:1 undifferentiated	578.9038 g
Pantothenic acid	25.8284 mg
Phenylalanine	14.8301 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	3.4284 mg
Betaine	658.566 mg
Thiamin	1.9058 mg
Retinol	2138.16 g
Methionine	7.0414 g
Iron, Fe	67.547 mg
Carbohydrate, by difference	271.5422 g
Phosphorus, P	6913.98 mg
Folate, total	263.3 g
Tocopherol, gamma	4.7944 mg
Fatty acids, total saturated 4:0	0.0362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Lycopene	4602.24 g
Alanine	27.3821 g
Cholesterol	3805.85 mg
Valine	16.379 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	303.2037 g
Glycine	48.2544 g
Carotene, alpha	4.64 g
Glucose (dextrose)	24.612 g
Fatty acids, total saturated 14:0	9.1733 g
Zinc, Zn	41.4538 mg
Isoleucine	13.6666 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.761 g
Fatty acids, total polyunsaturated	331.3897 g
Fatty acids, total saturated 14:1	3.2978 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4134 g
Leucine	25.626 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.4936 mg
Vitamin A, IU	7349.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	263.3 g
Tryptophan	2.8757 g
Vitamin C, total ascorbic acid	11.644 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Fatty acids, total polyunsaturated 18:1 c	572.737 g
Fatty acids, total saturated 20:0	1.051 g
Starch	0.0352 g
Tyrosine	11.1442 g
Vitamin B-12	23.556 g
Vitamin K (phylloquinone)	16.76 g
Fatty acids, total saturated	439.5773 g
Histidine	9.2541 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	688.735 g
Threonine	14.3134 g
Folate, food	263.3 g
Fatty acids, total polyunsaturated 17:0	1.8482 g
Vitamin D (D2 + D3)	7.248 g
Fatty acids, total polyunsaturated 24:0	0.145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	36.24 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	10.4948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	2091.89 mg
Lysine	24.4958 g
Potassium, K	22940.65 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	4.327 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	19.9875	3.7505	0.312
Onion	1	44	10.274	0.11
Chicken thigh	8	15945.6	28.6296	1602.8952
Soy sauce	75	636	59.16	6.84
black pepper	0	0	0	0
Mustard Powder	1 teaspoon	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	1	0	0	0
cider	75	3764.25	166.7025	0