Chris'S Reuben Sandwich

1. Spread one slice of bread with horseradish, adjusting for the "hotness" you prefer.

2. Spread Dijon mustard on the remaining slice of bread.

3. On horseradish slice of bread add the sauerkraut (to taste).

4. On Dijon slice, add corned beef and provolone slices.

5. Toast both sides of sandwich (open faced) in the oven for 5-10 min -- watching carefully.

6. Put sandwich together and enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.4536 g
Protein	7.1624 g
Carbohydrates	0.5992 g
Energy	98.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.077 g
Water	11.466 g
Aspartic acid	0.4883 g
Calcium, Ca	211.68 mg
Carotene, beta	19.04 g
Niacin	0.0437 mg
Vitamin A, RAE	66.08 g
Arginine	0.2862 g
Riboflavin	0.0899 mg
Glutamic acid	1.7458 g
Sodium, Na	245.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2458 g
Total lipid (fat)	7.4536 g
Manganese, Mn	0.0028 mg
Proline	0.7745 g
Fatty acids, total saturated 16:0	2.2845 g
Fatty acids, total saturated 8:0	0.0717 g
Choline, total	4.312 mg
Sugars, total	0.1568 g
Serine	0.4119 g
Fatty acids, total saturated 10:0	0.135 g
Fatty acids, total saturated 18:0	0.8576 g
Vitamin B-6	0.0204 mg
Selenium, Se	4.06 g
Ash	1.3188 g
Vitamin D	5.6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7259 g
Pantothenic acid	0.1333 mg
Phenylalanine	0.3604 g
Copper, Cu	0.0073 mg
Thiamin	0.0053 mg
Retinol	64.4 g
Methionine	0.1921 g
Iron, Fe	0.1456 mg
Carbohydrate, by difference	0.5992 g
Phosphorus, P	138.88 mg
Folate, total	2.8 g
Fatty acids, total saturated 4:0	0.2747 g
Alanine	0.1977 g
Cholesterol	19.32 mg
Valine	0.4592 g
Fatty acids, total saturated 18:2 undifferentiated	0.1383 g
Glycine	0.1212 g
Fatty acids, total saturated 14:0	0.7694 g
Zinc, Zn	0.9044 mg
Isoleucine	0.3055 g
Fatty acids, total saturated 12:0	0.0994 g
Fatty acids, total polyunsaturated	0.2153 g
Leucine	0.6432 g
Vitamin A, IU	246.4 IU
Folate, DFE	2.8 g
Tryptophan	0.0966 g
Fatty acids, total saturated 6:0	0.1036 g
Tyrosine	0.4256 g
Vitamin B-12	0.4088 g
Vitamin K (phylloquinone)	0.616 g
Fatty acids, total saturated	4.7818 g
Histidine	0.3122 g
Fatty acids, total monounsaturated	2.07 g
Threonine	0.275 g
Folate, food	2.8 g
Vitamin D (D2 + D3)	0.14 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	0.0644 mg
Magnesium, Mg	7.84 mg
Lysine	0.7409 g
Potassium, K	38.64 mg
Cystine	0.0325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
dijon mustard	0	0	0	0
beef	1 slice	0	0	0
provolone cheese	1 slice	98.28	0.5992	7.4536
sauerkraut	0	0	0	0
horseradish sauce	0	0	0	0
multi grain bread rye	2 slices	0	0	0