Chrisine'S Apple Cake

1. Heat oven 200 degrees celsius (400 farenheit).

2. butter a 9 inch springform pan.

3. sift dry into bowl.

4. another beat eggs and sugar until thick and beat in milk, oil and flavourings.

5. whisk dry and egg mix together.

6. Fold in apples.

7. Scrape battter into pan and bake 40 mins until not quite firm but fairly brown.

8. meanshile mix topping together.

9. remove cake and pour on topping.

10. return to oven and bake 10 mins or until top caramalised and cake is firm when gently pressed.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	63.1774 g
Protein	28.497 g
Carbohydrates	232.7387 g
Energy	1576.3473 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8991 g
Water	350.6934 g
Aspartic acid	2.8889 g
Calcium, Ca	1220.4247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	542.6 g
Fiber, total dietary	8.9686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0964 g
Carotene, beta	43.0933 g
Niacin	5.1204 mg
Vitamin A, RAE	203.1633 g
Fatty acids, total trans-polyenoic	0.1142 g
Arginine	2.5024 g
Riboflavin	0.9022 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5944 g
Fatty acids, total saturated 20:1	0.426 g
Glutamic acid	4.96 g
Stigmasterol	0.84 mg
Sodium, Na	1690.4933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3297 g
Total lipid (fat)	63.1774 g
Manganese, Mn	1.7862 mg
Fructose	13.8765 g
Proline	1.3635 g
Fatty acids, total saturated 16:0	6.3501 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.7502 g
Sucrose	120.5999 g
Choline, total	318.8137 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0314 g
Sugars, total	146.941 g
Serine	1.8316 g
Fatty acids, total saturated 10:0	0.067 g
Fatty acids, total saturated 18:0	2.6258 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7147 mg
Selenium, Se	46.3259 g
Ash	14.3602 g
Vitamin D	83.6267 IU
Menaquinone-4	0.8133 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	29.7688 g
Pantothenic acid	3.0245 mg
Phenylalanine	1.5032 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.0246 mg
Betaine	0.843 mg
Thiamin	0.8056 mg
Retinol	196.6 g
Methionine	0.8281 g
Iron, Fe	5.4948 mg
Carbohydrate, by difference	232.7387 g
Phosphorus, P	1011.5713 mg
Folate, total	98.8767 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	8.1552 mg
Fatty acids, total saturated 4:0	0.065 g
Alanine	1.5297 g
Cholesterol	380.1333 mg
Valine	1.7746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	16.5838 g
Glycine	1.2621 g
Glucose (dextrose)	8.2625 g
Fatty acids, total saturated 14:0	0.3349 g
Zinc, Zn	4.459 mg
Isoleucine	1.3543 g
Tocopherol, delta	0.3372 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	19.7978 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.3593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0684 mg
Vitamin A, IU	785.51 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	98.8767 g
Tryptophan	0.4341 g
Vitamin C, total ascorbic acid	8.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	20.6679 g
Fatty acids, total saturated 20:0	0.185 g
Fatty acids, total saturated 6:0	0.061 g
Campesterol	67.48 mg
Lactose	4.1073 g
Tyrosine	1.2143 g
Vitamin B-12	1.256 g
Vitamin K (phylloquinone)	21.828 g
Fatty acids, total saturated	10.0811 g
Histidine	0.7508 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	30.5531 g
Threonine	1.1767 g
Folate, food	98.8767 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	37.6 g
Vitamin D3 (cholecalciferol)	2.0813 g
Vitamin E (alpha-tocopherol)	6.1926 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.1486 g
Fatty acids, total trans-monoenoic	0.0344 g
Magnesium, Mg	109.806 mg
Lysine	1.5758 g
Potassium, K	785.1367 mg
Cystine	0.5362 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Sugar	0.33 cup	268.66	67.1987	0
Salt	0 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	3 tablespoons	256.5	11.7855	21.6
Vanilla essence	1 teaspoon	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Apple	2	105.6	28.072	0.286
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218
canola oil	2 tablespoons	247.52	0	28