Christmas Brunch, "Do Ahead" Eggs Benedict

1. Arrange muffin halves, cut side up in a 9x13" oven proof pan.

2. Fry bacon until very crisp and soak off fat with paper towel.

3. Place 2 slices on each muffin half.

4. Poach your eggs until just set and carefully lift the eggs and place one on each muffin half.

5. Sauce-----------------------.

Nutrient	Quantity
Total fats	321.8758 g
Protein	199.5646 g
Carbohydrates	85.321 g
Energy	4064.0611 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0684 g
Water	1038.1615 g
Aspartic acid	16.6953 g
Calcium, Ca	3222.7372 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.1926 g
Lutein + zeaxanthin	2471.4425 g
Fiber, total dietary	3.6978 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3427 g
Fatty acids, total saturated 22:0	0.1123 g
Carotene, beta	818.907 g
Niacin	24.0181 mg
Hydroxyproline	0.1971 g
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	1868.6811 g
Fatty acids, total trans-polyenoic	0.717 g
Arginine	10.4496 g
Riboflavin	4.1707 mg
Fatty acids, total trans-polyenoic 22:4	0.2676 g
Tocopherol, beta	4.627 mg
Fatty acids, total polyunsaturated 15:0	0.9178 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5336 g
Fatty acids, total saturated 20:1	1.7554 g
Glutamic acid	35.145 g
Sodium, Na	4330.021 mg
Fatty acids, total saturated 16:1 undifferentiated	6.2386 g
Total lipid (fat)	321.8758 g
Manganese, Mn	1.0692 mg
Fructose	0.3432 g
Proline	16.0161 g
Fatty acids, total saturated 16:0	74.2193 g
Fatty acids, total polyunsaturated 16:1 t	0.3082 g
Fatty acids, total saturated 8:0	1.2459 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	33.226 g
Sucrose	5.1441 g
Choline, total	1503.9086 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.688 g
Fatty acids, total polyunsaturated 18:1 t	2.3266 g
Sugars, total	31.9946 g
Serine	11.831 g
Fatty acids, total saturated 10:0	2.4177 g
Fatty acids, total saturated 18:0	31.7933 g
Fatty acids, total saturated 20:4 undifferentiated	1.4065 g
Vitamin B-6	2.7474 mg
Selenium, Se	316.5518 g
Ash	26.5332 g
Vitamin D	449.48 IU
Menaquinone-4	21.512 g
Fatty acids, total saturated 18:1 undifferentiated	111.3727 g
Pantothenic acid	11.8777 mg
Phenylalanine	10.5886 g
Fatty acids, total polyunsaturated 22:1 c	0.0322 g
Copper, Cu	1.0523 mg
Betaine	22.6705 mg
Thiamin	2.5332 mg
Retinol	1790.68 g
Methionine	5.7106 g
Iron, Fe	13.1033 mg
Carbohydrate, by difference	85.321 g
Phosphorus, P	3526.9534 mg
Folate, total	356.3692 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	5.225 mg
Fatty acids, total saturated 4:0	2.1798 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0179 g
Fatty acids, total saturated 22:1 undifferentiated	0.0322 g
Lycopene	2.755 g
Alanine	9.4843 g
Cholesterol	2078 mg
Valine	13.2919 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4989 g
Fatty acids, total saturated 18:2 undifferentiated	38.6418 g
Glycine	6.2618 g
Carotene, alpha	21.714 g
Glucose (dextrose)	1.7491 g
Fatty acids, total saturated 14:0	11.5754 g
Zinc, Zn	24.9382 mg
Isoleucine	10.4772 g
Maltose	0.056 g
Tocopherol, delta	0.2906 mg
Fatty acids, total saturated 12:0	2.6884 g
Fatty acids, total polyunsaturated	44.5811 g
Fatty acids, total saturated 14:1	0.8436 g
Tocotrienol, gamma	0.3025 mg
Fatty acids, total polyunsaturated 17:1	0.6731 g
Leucine	18.8358 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.709 g
Tocotrienol, alpha	0.8399 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	7526.5175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1741 g
Folate, DFE	256.4092 g
Tryptophan	2.6878 g
Vitamin C, total ascorbic acid	9.1248 mg
Phytosterols	4.6393 mg
Fatty acids, total polyunsaturated 16:1 c	5.9029 g
Galactose	0.0053 g
Fatty acids, total polyunsaturated 18:1 c	102.2078 g
Fatty acids, total saturated 20:0	0.4832 g
Tocotrienol, beta	0.0896 mg
Fatty acids, total saturated 6:0	1.797 g
Starch	8.4588 g
Lactose	24.644 g
Tyrosine	9.7522 g
Vitamin B-12	16.8248 g
Vitamin K (phylloquinone)	9.1482 g
Fatty acids, total saturated	130.5761 g
Histidine	6.9774 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0802 g
Fatty acids, total monounsaturated	120.9189 g
Threonine	8.3437 g
Folate, food	256.4092 g
Fatty acids, total polyunsaturated 17:0	1.0798 g
Vitamin D (D2 + D3)	11.274 g
Fatty acids, total polyunsaturated 24:0	0.0328 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1553 g
Cryptoxanthin, beta	199.3326 g
Vitamin D3 (cholecalciferol)	11.274 g
Vitamin E (alpha-tocopherol)	8.7735 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2544 g
Fatty acids, total trans	3.3535 g
Fatty acids, total trans-monoenoic	2.6365 g
Magnesium, Mg	272.2138 mg
Lysine	16.9825 g
Potassium, K	2440.943 mg
Cystine	2.7003 g
Fluoride, F	4.5966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
White wine	0.5 cup	0	0	0
Butter	0.25 cup	85.5	3.9285	7.2
Paprika	1 teaspoon	6.486	1.2418	0.2965
Egg	8	572	2.88	38.04
Bacon	16 slices	1868.16	5.7344	177.8112
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.25 cup	144.57	31.6514	0.5609
swiss cheese	2 cups	1037.52	3.8016	81.8136
corn flake	0.5 cup	49.98	12.3214	0.1274
english muffin	4	0	0	0