Christmas Cake - Australian

1. Prepare all ingredients first. Chop pineapple, apricots and dates into pieces the same size as the Brazil nuts, leave nuts whole, combine fruit and nuts in a large bowl.

2. Beat eggs in a bowl until thick and creamy, add sugar, essence, rum and softened butter, beat until well combined.

3. Stir into fruit mixture and add sifted flours.

4. Spread mixture evenly and firmly into a large loaf pan which has been greased and lined.

5. Bake at 150°C for about 2 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28051.46 g
Protein	1178.186 g
Carbohydrates	27981.7595 g
Energy	352683.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.0723 g
Water	7760.287 g
Aspartic acid	101.922 g
Calcium, Ca	20251.65 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	28065.5 g
Fiber, total dietary	3065.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2205 g
Niacin	549.693 mg
Vitamin A, RAE	238 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	86.4535 g
Riboflavin	31.7845 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.9315 g
Glutamic acid	187.2275 g
Sodium, Na	1976.4 mg
Fatty acids, total saturated 16:1 undifferentiated	166.0313 g
Total lipid (fat)	28051.46 g
Manganese, Mn	116.0177 mg
Fructose	7188.9105 g
Proline	59.2625 g
Fatty acids, total saturated 16:0	1837.783 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3715 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	8813.208 g
Choline, total	2800.565 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	23334.856 g
Serine	35.027 g
Fatty acids, total saturated 10:0	0.3735 g
Fatty acids, total saturated 18:0	495.4038 g
Fatty acids, total saturated 20:4 undifferentiated	0.253 g
Vitamin B-6	62.9916 mg
Selenium, Se	1154.86 g
Ash	658.3075 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	19169.4742 g
Pantothenic acid	227.4321 mg
Phenylalanine	31.799 g
Copper, Cu	97.9583 mg
Betaine	147.355 mg
Thiamin	36.6205 mg
Retinol	197.5 g
Methionine	16.403 g
Iron, Fe	412.6255 mg
Carbohydrate, by difference	27981.7595 g
Phosphorus, P	33362.2 mg
Folate, total	8371.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	18.875 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0288 g
Alanine	43.806 g
Cholesterol	434.5 mg
Valine	40.383 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5027.8052 g
Glycine	54.0195 g
Glucose (dextrose)	7303.3375 g
Fatty acids, total saturated 14:0	2.023 g
Zinc, Zn	171.7715 mg
Isoleucine	29.0195 g
Maltose	44.1 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3675 g
Fatty acids, total polyunsaturated	5034.6325 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	50.37 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	3.735 mg
Vitamin A, IU	5244.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.022 g
Folate, DFE	8371.8 g
Tryptophan	9.842 g
Vitamin C, total ascorbic acid	147 mg
Phytosterols	72485 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	16.0825 g
Vitamin B-12	2.14 g
Vitamin K (phylloquinone)	2900.175 g
Fatty acids, total saturated	2340.2918 g
Histidine	19.143 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	19309.4625 g
Threonine	26.335 g
Folate, food	8371.8 g
Fatty acids, total polyunsaturated 17:0	0.3895 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10702.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0992 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	17140.45 mg
Lysine	32.8755 g
Potassium, K	247167.65 mg
Cystine	29.7545 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	90	7695	353.565	648
Vanilla essence	2 teaspoons	111.25	0	0.625
Brown sugar	0.25 cup	209	53.9495	0
Egg	2	143	0.72	9.51
Rum	1 tablespoon	0	0	0
Almond	125	240890	0	27250
date	250	103635	27573.525	143.325
self rising flour	0.25 cup	111.25	0	0.625
brazil nut	250	111.25	0	0.625
plain flour	0.5 cup	111.25	0	0.625
glace cherry	250 g	111.25	0	0.625
glace pineapple	125 g	111.25	0	0.625
glace apricot	125 g	111.25	0	0.625