Christmas Coleslaw

1. Make dressing: Whisk sour cream, orange juice, ginger and poppy seeds in a bowl until well combined. Season with salt and pepper.

2. Thinly slice capsicum, onion and cabbage.

3. Combine cabbage, capsicum, onion and snow pea sprouts in a large bowl, add dressing, toss well to combine.

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Nutrient	Quantity
Total fats	82.5405 g
Protein	537.8447 g
Carbohydrates	2646.0941 g
Energy	11467.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.1624 g
Water	32467.2535 g
Aspartic acid	48.9926 g
Calcium, Ca	16376.022 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	117271.2 g
Fiber, total dietary	749.4476 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	238590.318 g
Niacin	151.1275 mg
Vitamin A, RAE	20127.072 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	29.8753 g
Riboflavin	24.9861 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.4648 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1015 g
Fatty acids, total saturated 20:1	0.0378 g
Glutamic acid	118.2079 g
Stigmasterol	0.392 mg
Sodium, Na	9732.918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3658 g
Total lipid (fat)	82.5405 g
Manganese, Mn	88.117 mg
Fructose	526.9603 g
Proline	19.8013 g
Fatty acids, total saturated 16:0	13.0463 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	213.7377 g
Choline, total	6197.344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	1378.1069 g
Serine	21.302 g
Fatty acids, total saturated 10:0	0.4909 g
Fatty acids, total saturated 18:0	2.558 g
Fatty acids, total saturated 20:4 undifferentiated	0.4472 g
Vitamin B-6	74.6811 mg
Selenium, Se	240.9038 g
Ash	230.9071 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	9.4889 g
Pantothenic acid	53.1457 mg
Phenylalanine	13.0613 g
Beta-sitosterol	6.104 mg
Copper, Cu	6.5357 mg
Betaine	36.4628 mg
Thiamin	23.1121 mg
Retinol	175.15 g
Methionine	5.1087 g
Iron, Fe	288.0679 mg
Carbohydrate, by difference	2646.0941 g
Phosphorus, P	11059.248 mg
Folate, total	6475.16 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.9473 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	7120 g
Alanine	17.2968 g
Cholesterol	127.85 mg
Valine	17.4019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	14.5347 g
Glycine	12.2738 g
Carotene, alpha	7.44 g
Glucose (dextrose)	619.5046 g
Fatty acids, total saturated 14:0	2.2354 g
Zinc, Zn	80.5349 mg
Isoleucine	12.3595 g
Tocopherol, delta	0.0129 mg
Fatty acids, total saturated 12:0	0.8724 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	31.2869 g
Fatty acids, total saturated 14:1	0.1553 g
Tocotrienol, gamma	0.0073 mg
Fatty acids, total polyunsaturated 17:1	0.0086 g
Leucine	16.8549 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0314 mg
Vitamin A, IU	398179.13 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.027 g
Folate, DFE	6475.16 g
Tryptophan	4.3386 g
Vitamin C, total ascorbic acid	20355.1162 mg
Phytosterols	2.988 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	4.3237 g
Fatty acids, total saturated 20:0	0.0333 g
Fatty acids, total saturated 6:0	0.2365 g
Campesterol	1.624 mg
Lactose	3.9215 g
Tyrosine	8.0612 g
Vitamin B-12	1.4415 g
Vitamin K (phylloquinone)	13601.1978 g
Fatty acids, total saturated	19.6658 g
Histidine	8.6871 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	10.0575 g
Threonine	14.106 g
Folate, food	6475.16 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	210.71 g
Vitamin E (alpha-tocopherol)	40.3457 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0408 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	5772.276 mg
Lysine	17.8335 g
Potassium, K	87263.534 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	4.3318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	2	0	0	0
Red capsicum	1	106.8	0	0.6
Cream	0.5 cup	227.7	5.3245	22.2525
Red cabbage	400	11036	2623.72	56.96
red onion	1	0	0	0
poppy seed	2 teaspoons	29.4	1.5753	2.3274
snow pea sprout	120 g	106.8	0	0.6