Christmas Glogg

1. Combine first 4 ingredients in small saucepan. Simmer over medium heat until is thick, about 3 minute Discard cardamom pods. Add the rest of the ingredients. Heat until hot; do not boil. Pour into cups, dividing fruits and nuts evenly.

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Nutrient	Quantity
Total fats	2631.5205 g
Protein	86.2039 g
Carbohydrates	1847.8115 g
Energy	30222.7755 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4699 g
Water	2027.2939 g
Aspartic acid	0.0506 g
Calcium, Ca	1408.134 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	1595.5125 g
Fiber, total dietary	111.3657 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	14332.8225 g
Niacin	30.1816 mg
Vitamin A, RAE	1192.1415 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	0.0275 g
Riboflavin	4.5442 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.0226 g
Glutamic acid	0.0459 g
Sodium, Na	314.463 mg
Fatty acids, total saturated 16:1 undifferentiated	15.7165 g
Total lipid (fat)	2631.5205 g
Manganese, Mn	11.9914 mg
Fructose	65.3534 g
Proline	0.0298 g
Fatty acids, total saturated 16:0	173.6056 g
Fatty acids, total saturated 8:0	0.0016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1611 g
Sucrose	55.946 g
Choline, total	347.0052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	1372.1425 g
Serine	0.0187 g
Fatty acids, total saturated 10:0	0.0083 g
Fatty acids, total saturated 18:0	45.169 g
Fatty acids, total saturated 20:4 undifferentiated	0.0066 g
Vitamin B-6	7.2451 mg
Selenium, Se	14.3698 g
Ash	40.8656 g
Fatty acids, total saturated 18:1 undifferentiated	1817.4515 g
Pantothenic acid	5.492 mg
Phenylalanine	0.018 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	9.1621 mg
Betaine	0.0882 mg
Thiamin	0.7362 mg
Methionine	0.0073 g
Iron, Fe	42.3037 mg
Carbohydrate, by difference	1847.8115 g
Phosphorus, P	2564.541 mg
Folate, total	213.15 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.0239 g
Valine	0.0259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	458.2682 g
Glycine	0.0282 g
Carotene, alpha	1.2375 g
Glucose (dextrose)	77.8198 g
Fatty acids, total saturated 14:0	0.133 g
Zinc, Zn	8.3625 mg
Isoleucine	0.0179 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	459.761 g
Leucine	0.0278 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Vitamin A, IU	23899.1925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	213.15 g
Tryptophan	0.0029 g
Vitamin C, total ascorbic acid	255.3576 mg
Phytosterols	6974.688 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.0491 g
Fatty acids, total saturated 20:0	0.0122 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	300.4134 g
Fatty acids, total saturated	219.0173 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	1830.5758 g
Threonine	0.013 g
Folate, food	213.15 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	19.539 g
Vitamin E (alpha-tocopherol)	1029.7259 mg
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	881.04 mg
Lysine	0.0286 g
Potassium, K	18085.2285 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Red wine	2.25 cups	0	0	0
Orange	3	5.2875	1.3219	0.0135
Water	0.5 cup	0	0	0
Cherry	12	930	226.548	5.58
Raisin	12	5979.6	1574.496	9.108
Almond	12	23125.44	0	2616
Clove	3	17.262	4.1284	0.819
cardamom pod	6	0	0	0
aquavit	0.75 cup	0	0	0