Christmas Puddings

1. Sift flour, salt and spices together.

2. Put suet, breadcrumbs, sugar, eggs, stout and golden syrup, almond essence and juice into bowl.

3. Mix well.

4. Stir in nuts and fruit.

5. Add dry ingredients and mix well.

6. Turn batter into thoroughly greased 2-quart mold.

7. Cover tightly with greased cover or aluminum foil, waxed paper or parchment.

8. Place mold on trivet or rack in steamer or deep kettle.

9. Pour boiling water into steamer about half the height of mold.

10. Cover and steam pudding for six hours.

11. Add more boiling water if necessary during steaming.

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Nutrient	Quantity
Total fats	120.8343 g
Protein	51.2702 g
Carbohydrates	208.766 g
Energy	2103.1196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9221 g
Water	346.932 g
Aspartic acid	2.0054 g
Calcium, Ca	361.5597 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	645.6 g
Fiber, total dietary	6.068 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	40.92 g
Niacin	5.7069 mg
Hydroxyproline	0.0136 g
Vitamin A, RAE	218.8565 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3997 g
Riboflavin	0.9165 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.8383 g
Sodium, Na	273.1041 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2622 g
Total lipid (fat)	120.8343 g
Manganese, Mn	1.4764 mg
Fructose	0.6105 g
Proline	0.8642 g
Fatty acids, total saturated 16:0	23.9018 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	52.008 g
Choline, total	414.0857 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	114.5893 g
Serine	1.301 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	22.396 g
Fatty acids, total saturated 20:4 undifferentiated	0.2617 g
Vitamin B-6	1.1051 mg
Selenium, Se	68.9402 g
Ash	5.8232 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	48.273 g
Pantothenic acid	2.8175 mg
Phenylalanine	1.011 g
Copper, Cu	0.9823 mg
Betaine	0.6102 mg
Thiamin	0.4695 mg
Retinol	202.5 g
Methionine	0.5394 g
Iron, Fe	6.953 mg
Carbohydrate, by difference	208.766 g
Phosphorus, P	688.7192 mg
Folate, total	113.7919 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	1.1134 g
Cholesterol	500.6673 mg
Valine	1.2305 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.8423 g
Glycine	0.7477 g
Carotene, alpha	7.44 g
Glucose (dextrose)	1.1125 g
Fatty acids, total saturated 14:0	2.4367 g
Zinc, Zn	4.0296 mg
Isoleucine	0.9462 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0595 g
Fatty acids, total polyunsaturated	10.3772 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6183 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1005.9967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	113.7919 g
Tryptophan	0.2392 g
Vitamin C, total ascorbic acid	115.9525 mg
Phytosterols	76.6097 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.8119 g
Vitamin B-12	2.5363 g
Vitamin K (phylloquinone)	8.5887 g
Fatty acids, total saturated	50.7128 g
Histidine	0.4802 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	50.9609 g
Threonine	0.7955 g
Folate, food	113.7919 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	218.56 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	14.6724 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1048 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	128.6958 mg
Lysine	1.2073 g
Potassium, K	1601.7032 mg
Cystine	0.3854 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5	55.8	12.896	0.248
Salt	0	0	0	0
Brown sugar	0.25	209	53.9495	0
Egg	2	143	0.72	9.51
Golden syrup	1 tablespoon	126.0833	0	0.7083
flour	3 ounces	311.2774	68.1493	1.2077
mace	0.5 teaspoon	4.0375	0.4292	0.2752
Raisin	3 ounces	256.8464	67.6305	0.3912
Almond	1 ounce	250.6095	0	28.3495
breadcrumb	5 ounces	126.0833	0	0.7083
currant	0.25	17.64	4.3064	0.1148
spice	0.5 teaspoon	2.4985	0.6851	0.0826
suet	3 ounces	726.327	0	79.947
almond essence	3 drops	126.0833	0	0.7083
guinness stout	1 bottle	126.0833	0	0.7083