Chuck Wagon Beef Stew

1. Combine all ingredients except cornstarch, water and Worcestershire sauce, salt and pepper in slow cooker; cover and cook on low 6-8 hours.

2. Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes.

3. Season to taste with Worcestershire sauce, salt and pepper.

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Nutrient	Quantity
Total fats	125.3208 g
Protein	93.6858 g
Carbohydrates	59.3705 g
Energy	1701.0531 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0252 g
Water	1218.3306 g
Aspartic acid	9.3001 g
Calcium, Ca	238.3627 mg
Lutein + zeaxanthin	933.3276 g
Fiber, total dietary	11.2807 g
Carotene, beta	22213.4135 g
Niacin	34.1717 mg
Vitamin A, RAE	2231.4231 g
Arginine	6.1158 g
Riboflavin	1.6381 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total saturated 20:1	0.612 g
Glutamic acid	15.4591 g
Sodium, Na	1187.3314 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4725 g
Total lipid (fat)	125.3208 g
Manganese, Mn	1.3254 mg
Fructose	5.5004 g
Proline	4.4982 g
Fatty acids, total saturated 16:0	29.1973 g
Sucrose	9.9824 g
Choline, total	359.9744 mg
Sugars, total	21.4015 g
Serine	3.7696 g
Fatty acids, total saturated 18:0	17.8303 g
Vitamin B-6	1.9957 mg
Selenium, Se	62.7287 g
Ash	10.8129 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	44.3979 g
Pantothenic acid	3.6521 mg
Phenylalanine	3.701 g
Copper, Cu	1.0094 mg
Betaine	47.1142 mg
Thiamin	1.4896 mg
Methionine	1.9606 g
Iron, Fe	12.5492 mg
Carbohydrate, by difference	59.3705 g
Phosphorus, P	895.8569 mg
Folate, total	295.4402 g
Tocopherol, gamma	0.2681 mg
Lycopene	5750.3411 g
Alanine	5.8028 g
Cholesterol	321.8674 mg
Valine	4.5117 g
Fatty acids, total saturated 18:2 undifferentiated	2.467 g
Glycine	6.2155 g
Carotene, alpha	9126.7422 g
Glucose (dextrose)	5.8788 g
Fatty acids, total saturated 14:0	3.7385 g
Zinc, Zn	18.6974 mg
Isoleucine	4.0173 g
Fatty acids, total polyunsaturated	3.4922 g
Fatty acids, total saturated 14:1	0.9429 g
Leucine	7.2566 g
Tocotrienol, alpha	0.0799 mg
Vitamin A, IU	44635.3018 IU
Folate, DFE	295.4402 g
Tryptophan	1.1107 g
Vitamin C, total ascorbic acid	158.3868 mg
Phytosterols	27.6372 mg
Fatty acids, total saturated 20:0	0.1496 g
Starch	3.6608 g
Tyrosine	2.9215 g
Vitamin B-12	12.4114 g
Vitamin K (phylloquinone)	59.4664 g
Fatty acids, total saturated	52.8938 g
Histidine	2.8873 g
Fatty acids, total monounsaturated	50.4254 g
Threonine	4.2347 g
Folate, food	295.4402 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	1.8133 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	3.8639 mg
Magnesium, Mg	197.8929 mg
Lysine	7.3475 g
Potassium, K	3135.0015 mg
Cystine	1.0986 g
Fluoride, F	87.4662 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Worcestershire sauce	2 tablespoons	0	0	0
Cold water	2 tablespoons	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
salt pepper	0	0	0	0
red potato	2	0	0	0
beef broth	0.75 cup	12.6	0.072	0.396
beef steak	1	1400.8032	0	122.4003
kidney bean	1 can	80	11.3103	1.3793