Chuckwagon Beef &Amp; Pasta Skillet

1. In large nonstick skillet, brown ground beef, bell pepper and onion over medium heat 6 minutes or until outside surface of beef is no longer pink, breaking beef up into 3/4-inch crumbles.

2. Pour off drippings.

3. Stir in broth, pasta, barbecue sauce and water; bring to a boil.

4. Reduce heat to medium-low; cover and simmer 10 to 15 minutes or until pasta is almost tender.

5. Uncover skillet; continue cooking 5 to 7 minutes or until pasta is tender and sauce is thickened, stirring occasionally.

6. Sprinkle with cheese before serving.

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Nutrient	Quantity
Total fats	13.2317 g
Protein	110.4232 g
Carbohydrates	7.646 g
Energy	592.8512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0712 g
Water	887.7068 g
Aspartic acid	0.0728 g
Calcium, Ca	91.2251 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Carotene, beta	0.8 g
Niacin	33.8728 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0832 g
Riboflavin	0.6751 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.2064 g
Sodium, Na	1871.9189 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3608 g
Total lipid (fat)	13.2317 g
Manganese, Mn	0.1875 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	2.8949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.792 g
Choline, total	312.6157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	3.392 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.782 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0907 mg
Selenium, Se	99.0986 g
Ash	12.5504 g
Fatty acids, total saturated 18:1 undifferentiated	4.4837 g
Pantothenic acid	3.259 mg
Phenylalanine	0.02 g
Copper, Cu	0.3436 mg
Betaine	34.5334 mg
Thiamin	0.2812 mg
Methionine	0.0016 g
Iron, Fe	9.2942 mg
Carbohydrate, by difference	7.646 g
Phosphorus, P	1040.8188 mg
Folate, total	82.8335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0168 g
Cholesterol	249.3339 mg
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.4166 g
Glycine	0.02 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.3232 g
Zinc, Zn	16.5014 mg
Isoleucine	0.0112 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5467 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.02 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	82.8335 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0112 g
Vitamin B-12	6.0618 g
Vitamin K (phylloquinone)	4.4 g
Fatty acids, total saturated	5.1905 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	4.9126 g
Threonine	0.0168 g
Folate, food	82.8335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0133 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	122.1519 mg
Lysine	0.0312 g
Potassium, K	1902.1035 mg
Cystine	0.0032 g
Fluoride, F	127.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
Water	0.25 cup	0	0	0
green bell pepper	1	0	0	0
beef broth	1 can	30.45	0.174	0.957
beef	1	530.4012	0	12.1947
rotini pasta	1.5 cups	0	0	0
hickory barbecue sauce	1 cup	0	0	0