Chunky Beef Chili With Black Beans

1. Remove pot roast from package; pour gravy into a Dutch oven.

2. Add tomatoes, beans, water, chili powder and red pepper; bring to a boil. Reduce heat and simmer 15 minutes.

3. Cut pot roast into 1/2-inch pieces and add to Dutch oven and heat through.

4. Serve with toppings as desired.

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Nutrient	Quantity
Total fats	51.6276 g
Protein	309.1626 g
Carbohydrates	185.3873 g
Energy	2408.5335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8625 g
Water	1099.4705 g
Aspartic acid	30.3124 g
Calcium, Ca	543.9061 mg
Lutein + zeaxanthin	27.5695 g
Fiber, total dietary	47.8724 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1202.0859 g
Niacin	58.9566 mg
Hydroxyproline	1.2353 g
Vitamin A, RAE	141.4942 g
Arginine	20.4183 g
Riboflavin	3.0395 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0528 g
Fatty acids, total saturated 20:1	0.0124 g
Glutamic acid	49.6477 g
Sodium, Na	1076.0131 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6613 g
Total lipid (fat)	51.6276 g
Manganese, Mn	3.3671 mg
Fructose	0.3432 g
Proline	12.8625 g
Fatty acids, total saturated 16:0	11.7012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.618 g
Sucrose	0.0608 g
Choline, total	1031.4919 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1473 g
Fatty acids, total polyunsaturated 18:1 t	2.1647 g
Sugars, total	6.762 g
Serine	13.0696 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	6.4424 g
Fatty acids, total saturated 20:4 undifferentiated	0.5667 g
Vitamin B-6	7.6086 mg
Selenium, Se	284.0753 g
Ash	24.3916 g
Vitamin D	11.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	21.8459 g
Pantothenic acid	11.6966 mg
Phenylalanine	12.9924 g
Copper, Cu	3.3819 mg
Betaine	162.283 mg
Thiamin	3.658 mg
Retinol	22.6667 g
Methionine	8.1071 g
Iron, Fe	45.909 mg
Carbohydrate, by difference	185.3873 g
Phosphorus, P	3722.6488 mg
Folate, total	1327.7242 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	1.68 g
Alanine	16.8465 g
Cholesterol	736.6683 mg
Valine	14.6749 g
Fatty acids, total saturated 18:2 undifferentiated	4.341 g
Glycine	13.4256 g
Carotene, alpha	167.3406 g
Glucose (dextrose)	0.1712 g
Fatty acids, total saturated 14:0	1.1967 g
Zinc, Zn	88.708 mg
Isoleucine	13.539 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.4393 g
Fatty acids, total polyunsaturated	5.7703 g
Fatty acids, total saturated 14:1	0.272 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.4533 g
Leucine	25.366 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2493.1643 IU
Folate, DFE	1327.7242 g
Tryptophan	3.561 g
Vitamin C, total ascorbic acid	0.6173 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 18:1 c	19.3233 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	10.4765 g
Vitamin B-12	31.2801 g
Vitamin K (phylloquinone)	41.7986 g
Fatty acids, total saturated	19.9957 g
Histidine	9.8546 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	24.2562 g
Threonine	13.7725 g
Folate, food	1327.7242 g
Fatty acids, total polyunsaturated 17:0	0.5451 g
Fatty acids, total polyunsaturated 24:0	0.0793 g
Cryptoxanthin, beta	279.3562 g
Vitamin E (alpha-tocopherol)	5.7047 mg
Fatty acids, total trans	2.1647 g
Fatty acids, total trans-monoenoic	2.1647 g
Magnesium, Mg	797.4451 mg
Lysine	26.4086 g
Potassium, K	8992.6414 mg
Cystine	3.3047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	0	0	0	0
Cheddar cheese	0	0	0	0
Water	1 cup	0	0	0
cilantro	0	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper	0 teaspoon	0.1562	0.0344	0.0017
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	2 cans	0	0	0
beef roast	2.5	1394.0032	0	46.3534