Chunky Brownies

1. Melt dark chocolate.

2. Add the butter to the chocolate; stir until combined.

3. Beat the eggs and muscovado sugar; add to the melted mixture.

4. Stir in the flour.

5. Stir in the walnuts.

6. Stir in the chopped milk chocolate.

7. Turn into a greased 11 x 8 inch tin and level out.

8. Bake gas 5 until the centre is firm on top but soft underneath.

9. Leave to cool.

10. Cut into 18 squares.

11. Cooking time is approximate.

12. Enjoy.

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Nutrient	Quantity
Total fats	375.3594 g
Protein	110.8066 g
Carbohydrates	227.0208 g
Energy	4643.7444 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.5162 g
Water	468.4937 g
Aspartic acid	5.2739 g
Calcium, Ca	1609.6511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	37.6769 g
Vitamin E, added	5.5763 mg
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	14.2012 mg
Vitamin A, RAE	428.4903 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	6.4711 g
Riboflavin	2.1167 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.8539 g
Glutamic acid	10.3919 g
Sodium, Na	660.5642 mg
Theobromine	9.9223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7991 g
Total lipid (fat)	375.3594 g
Manganese, Mn	2.9334 mg
Proline	2.3814 g
Fatty acids, total saturated 16:0	23.9493 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	570.2971 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	135.3852 g
Serine	3.3834 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	8.6945 g
Fatty acids, total saturated 20:4 undifferentiated	0.3851 g
Vitamin B-6	0.8185 mg
Selenium, Se	80.6174 g
Ash	17.1413 g
Vitamin D	206.3475 IU
Fatty acids, total saturated 18:1 undifferentiated	79.9722 g
Pantothenic acid	3.6767 mg
Phenylalanine	2.8934 g
Copper, Cu	3.9289 mg
Betaine	0.45 mg
Thiamin	2.9632 mg
Retinol	422.5368 g
Methionine	1.7369 g
Iron, Fe	17.3142 mg
Carbohydrate, by difference	227.0208 g
Phosphorus, P	2324.6623 mg
Folate, total	296.7155 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	2.9501 g
Cholesterol	671.3414 mg
Valine	3.2616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	133.8494 g
Glycine	3.0691 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.2916 g
Zinc, Zn	13.2936 mg
Isoleucine	2.5266 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	154.3566 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	4.3359 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1554.0634 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0343 g
Folate, DFE	296.7155 g
Tryptophan	1.0245 g
Phytosterols	299.3706 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	2.2289 g
Vitamin B-12	3.3183 g
Vitamin K (phylloquinone)	26.1628 g
Fatty acids, total saturated	33.7595 g
Histidine	1.5034 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	96.4349 g
Threonine	2.3005 g
Folate, food	296.7155 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	4.9845 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D2 (ergocalciferol)	1.9845 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	11.562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1525 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	355.9067 mg
Lysine	2.5011 g
Potassium, K	3098.4028 mg
Cystine	1.1224 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	10 ounces	1576.2318	171.4861	91.8524
Butter	7 ounces	1131.165	51.9741	95.256
Egg	3	214.5	1.08	14.265
Milk chocolate	7 ounces	41.6738	2.4806	2.8973
Self raising flour	3 ounces	176.5167	0	0.9917
walnut	6 ounces	1503.6571	0	170.097
muscovado sugar	7 ounces	176.5167	0	0.9917