Chunky Capsicum And Cashew Dip

1. Process all ingredients in a food processor until well combined but not completely smooth.

2. Season well with fresh ground black pepper and serve with crackers.

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Nutrient	Quantity
Total fats	94.435 g
Protein	38.135 g
Carbohydrates	66.5 g
Energy	1202.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3296 g
Water	141.55 g
Aspartic acid	3.1215 g
Calcium, Ca	236.77 mg
Lutein + zeaxanthin	1096.5 g
Fiber, total dietary	7.2 g
Fatty acids, total saturated 22:0	0.2943 g
Carotene, beta	803.6 g
Niacin	3.499 mg
Vitamin A, RAE	80 g
Arginine	3.3285 g
Riboflavin	0.226 mg
Tocopherol, beta	0.0747 mg
Fatty acids, total saturated 20:1	0.3062 g
Glutamic acid	7.155 g
Sodium, Na	262.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5652 g
Total lipid (fat)	94.435 g
Manganese, Mn	2.763 mg
Fructose	0.075 g
Proline	1.3485 g
Fatty acids, total saturated 16:0	9.2324 g
Fatty acids, total saturated 8:0	0.0337 g
Sucrose	8.715 g
Choline, total	19.511 mg
Sugars, total	17.115 g
Serine	1.7385 g
Fatty acids, total saturated 10:0	0.0477 g
Fatty acids, total saturated 18:0	5.4935 g
Vitamin B-6	1.4045 mg
Selenium, Se	39.26 g
Ash	6.395 g
Fatty acids, total saturated 18:1 undifferentiated	54.8143 g
Pantothenic acid	1.5975 mg
Phenylalanine	1.5195 g
Beta-sitosterol	169.5 mg
Copper, Cu	3.49 mg
Betaine	0.027 mg
Thiamin	0.7525 mg
Retinol	7.8 g
Methionine	0.579 g
Iron, Fe	12.7162 mg
Carbohydrate, by difference	66.5 g
Phosphorus, P	1094 mg
Folate, total	77 g
Tocopherol, gamma	8.1891 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	1.3785 g
Cholesterol	4 mg
Valine	1.767 g
Fatty acids, total saturated 18:2 undifferentiated	14.6733 g
Glycine	1.5165 g
Carotene, alpha	54 g
Glucose (dextrose)	0.075 g
Fatty acids, total saturated 14:0	0.1259 g
Zinc, Zn	9.66 mg
Isoleucine	1.281 g
Tocopherol, delta	0.54 mg
Fatty acids, total saturated 12:0	0.0505 g
Fatty acids, total polyunsaturated	15.0044 g
Tocotrienol, gamma	0.3 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.3655 g
Vitamin A, IU	1458.2 IU
Folate, DFE	77 g
Tryptophan	0.4695 g
Vitamin C, total ascorbic acid	216.3 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.5108 g
Tocotrienol, beta	0.15 mg
Fatty acids, total saturated 6:0	0.0192 g
Campesterol	13.5 mg
Starch	35.235 g
Tyrosine	0.825 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	88.484 g
Fatty acids, total saturated	16.0877 g
Histidine	0.7455 g
Fatty acids, total monounsaturated	55.7202 g
Threonine	1.143 g
Folate, food	77 g
Fatty acids, total polyunsaturated 17:0	0.0749 g
Fatty acids, total polyunsaturated 24:0	0.1515 g
Cryptoxanthin, beta	60 g
Vitamin E (alpha-tocopherol)	6.2675 mg
Magnesium, Mg	480.5 mg
Lysine	1.5255 g
Potassium, K	1593.27 mg
Cystine	0.6465 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.25 cup	74	8	1
Cashew	150 g	829.5	45.285	65.775
red pepper	150 g	60	13.215	0.66