Chunky Chili

1. Brown steak, onion, and garlic in the oil in 6 quart Dutch oven. Add tomatoes, cumin, chili powder, cayenne, peppers and salt. Bring to a boil. Lower heat to a simmer and cook slowly for 2 to 3 hours or until steak is tender. Add refried beans and cook, stirring until well blended.

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Nutrient	Quantity
Total fats	20.6505 g
Protein	212.6214 g
Carbohydrates	109.2218 g
Energy	1393.4642 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0069 g
Water	1789.3297 g
Aspartic acid	3.8409 g
Calcium, Ca	1674.3482 mg
Lutein + zeaxanthin	1311.06 g
Fiber, total dietary	35.6085 g
Fatty acids, total saturated 22:0	0.0308 g
Fatty acids, total trans-polyenoic 13:0	0.0151 g
Carotene, beta	10139.9531 g
Niacin	28.8165 mg
Vitamin A, RAE	1257.8374 g
Arginine	1.433 g
Riboflavin	2.9389 mg
Tocopherol, beta	0.1344 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2906 g
Fatty acids, total saturated 20:1	0.0587 g
Glutamic acid	4.9476 g
Sodium, Na	2336.7689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2355 g
Total lipid (fat)	20.6505 g
Manganese, Mn	3.4006 mg
Fructose	9.868 g
Proline	1.3442 g
Fatty acids, total saturated 16:0	2.4891 g
Sucrose	3.9214 g
Choline, total	693.0131 mg
Sugars, total	36.141 g
Serine	1.0726 g
Fatty acids, total saturated 10:0	0.0117 g
Fatty acids, total saturated 18:0	0.702 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	3.9437 mg
Selenium, Se	170.179 g
Ash	24.5424 g
Fatty acids, total saturated 18:1 undifferentiated	5.9272 g
Pantothenic acid	3.5862 mg
Phenylalanine	1.2409 g
Copper, Cu	4.0557 mg
Betaine	2.13 mg
Thiamin	2.8904 mg
Retinol	272.0006 g
Methionine	0.2531 g
Iron, Fe	43.7058 mg
Carbohydrate, by difference	109.2218 g
Phosphorus, P	2258.9749 mg
Folate, total	431.9068 g
Tocopherol, gamma	1.9096 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	11.76 g
Alanine	1.0062 g
Cholesterol	453.3344 mg
Valine	1.174 g
Fatty acids, total saturated 18:2 undifferentiated	5.9507 g
Glycine	0.9956 g
Carotene, alpha	1443.4748 g
Glucose (dextrose)	10.9592 g
Fatty acids, total saturated 14:0	0.141 g
Zinc, Zn	14.92 mg
Isoleucine	0.9391 g
Fatty acids, total saturated 12:0	0.0497 g
Fatty acids, total polyunsaturated	8.0458 g
Tocotrienol, gamma	1.596 mg
Leucine	1.5104 g
Tocotrienol, alpha	1.864 mg
Vitamin A, IU	20663.0596 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	431.9068 g
Tryptophan	0.2695 g
Vitamin C, total ascorbic acid	437.291 mg
Phytosterols	137.62 mg
Fatty acids, total polyunsaturated 18:1 c	1.745 g
Fatty acids, total saturated 20:0	0.0308 g
Fatty acids, total saturated 6:0	0.0073 g
Tyrosine	0.6458 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	112.0851 g
Fatty acids, total saturated	3.4853 g
Histidine	0.5563 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0078 g
Fatty acids, total monounsaturated	6.2204 g
Threonine	0.9016 g
Folate, food	431.9068 g
Fatty acids, total polyunsaturated 17:0	0.0078 g
Cryptoxanthin, beta	1975.26 g
Vitamin E (alpha-tocopherol)	28.8878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	500.8312 mg
Lysine	1.237 g
Potassium, K	5685.6049 mg
Cystine	0.3289 g
Fluoride, F	9.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Tomato	1 can	62.069	13.7631	0.5397
Garlic Clove	2	8.94	1.9836	0.03
Cooking Oil	3 tablespoons	0	0	0
chili powder	7 tablespoons	157.92	27.832	7.9968
cumin	4 tablespoons	90	10.6176	5.3448
cayenne pepper	1 teaspoon	0	0	0
green pepper	2	59.6	13.8272	0.5066
bean	1 can	80	11.3103	1.3793
steak meat	2 lb	806.9352	0	4.5333