Chunky Guacamole - Bobby Flay

1. Combine all ingredients in a bowl and mash with a fork to achieve a chunky consistency.

2. Season, to taste, with salt, pepper, and cilantro.

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Nutrient	Quantity
Total fats	28.1079 g
Protein	0.9735 g
Carbohydrates	8.6866 g
Energy	283.672 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5652 g
Water	85.6003 g
Aspartic acid	0.0843 g
Calcium, Ca	20.4867 mg
Lutein + zeaxanthin	51.6312 g
Fiber, total dietary	1.5578 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	35.3812 g
Niacin	0.1791 mg
Vitamin A, RAE	3.2392 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.0847 g
Riboflavin	0.027 mg
Tocopherol, beta	0.0124 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5612 g
Fatty acids, total saturated 20:1	0.3688 g
Glutamic acid	0.2132 g
Stigmasterol	0.84 mg
Sodium, Na	3.5705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0603 g
Total lipid (fat)	28.1079 g
Manganese, Mn	0.1105 mg
Fructose	1.2414 g
Proline	0.0126 g
Fatty acids, total saturated 16:0	1.2343 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2227 g
Sucrose	0.8404 g
Choline, total	5.8721 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	3.7942 g
Serine	0.0203 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5885 g
Vitamin B-6	0.1234 mg
Selenium, Se	0.4326 g
Ash	0.3411 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.3008 g
Pantothenic acid	0.1285 mg
Phenylalanine	0.0211 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.0365 mg
Betaine	0.1002 mg
Thiamin	0.0416 mg
Methionine	0.0018 g
Iron, Fe	0.1912 mg
Carbohydrate, by difference	8.6866 g
Phosphorus, P	26.0742 mg
Folate, total	17.7271 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.658 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0192 g
Valine	0.0179 g
Fatty acids, total saturated 18:2 undifferentiated	5.3368 g
Glycine	0.0211 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	1.7197 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.152 mg
Isoleucine	0.0114 g
Tocopherol, delta	0.2778 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.902 g
Leucine	0.0216 g
Tocotrienol, alpha	0.0465 mg
Vitamin A, IU	67.2792 IU
Folate, DFE	17.7271 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	15.6162 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	17.2813 g
Fatty acids, total saturated 20:0	0.1822 g
Campesterol	67.48 mg
Tyrosine	0.0114 g
Vitamin K (phylloquinone)	21.3851 g
Fatty acids, total saturated	2.1018 g
Histidine	0.0114 g
Fatty acids, total monounsaturated	17.7301 g
Threonine	0.017 g
Folate, food	17.7271 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	5.1284 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	9.6505 mg
Lysine	0.0328 g
Potassium, K	142.5475 mg
Cystine	0.0034 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
jalapeno pepper	1	1.6312	0.3656	0.0208
salt pepper	0	0	0	0
canola oil	2 tablespoons	247.52	0	28
lime	2	2.5208	0.849	0.0071
red onion	0.5	32	7.472	0.08
cilantro leaf	0	0	0	0
ha avocadoes	4	0	0	0