Chunky Guacamole

1. Combine all ingredients.

2. Serve with tortilla chips or Fritos.

3. If you really want the Mexican flavor, serve with Pico de Gallo.

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Nutrient	Quantity
Total fats	0.665 g
Protein	2.0138 g
Carbohydrates	9.3862 g
Energy	43.1813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	141.9035 g
Aspartic acid	0.2133 g
Calcium, Ca	38.5583 mg
Lutein + zeaxanthin	36.0535 g
Fiber, total dietary	2.0302 g
Carotene, beta	555.874 g
Niacin	0.754 mg
Vitamin A, RAE	50.538 g
Arginine	0.0461 g
Riboflavin	0.0659 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	0.5695 g
Stigmasterol	0.09 mg
Sodium, Na	20.6885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	0.665 g
Manganese, Mn	0.203 mg
Fructose	0.2968 g
Proline	0.0295 g
Fatty acids, total saturated 16:0	0.0488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1646 g
Choline, total	12.9087 mg
Sugars, total	5.8732 g
Serine	0.0415 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.1334 mg
Selenium, Se	0.6801 g
Ash	0.8581 g
Fatty acids, total saturated 18:1 undifferentiated	0.2605 g
Pantothenic acid	0.6708 mg
Phenylalanine	0.0406 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.1393 mg
Betaine	0.01 mg
Thiamin	0.0952 mg
Methionine	0.0125 g
Iron, Fe	1.7748 mg
Carbohydrate, by difference	9.3862 g
Phosphorus, P	48.0992 mg
Folate, total	18.2975 g
Alanine	0.0439 g
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.1504 g
Glycine	0.0394 g
Carotene, alpha	97.04 g
Glucose (dextrose)	0.348 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.2063 mg
Isoleucine	0.0371 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1591 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0566 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	1014.2175 IU
Folate, DFE	18.2975 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	38.9351 mg
Phytosterols	3.421 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0272 g
Vitamin K (phylloquinone)	21.8481 g
Fatty acids, total saturated	0.0701 g
Histidine	0.0235 g
Fatty acids, total monounsaturated	0.2686 g
Threonine	0.039 g
Folate, food	18.2975 g
Cryptoxanthin, beta	7.57 g
Vitamin E (alpha-tocopherol)	0.6247 mg
Magnesium, Mg	21.0595 mg
Lysine	0.058 g
Potassium, K	328.2185 mg
Cystine	0.0201 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	2	0	0	0
Tomato	1	28.29	6.273	0.246
Sauce	8 drops	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	1	0	0	0
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
lemon peel	1 teaspoon	0.94	0.32	0.006
red onion	1 tablespoon	4	0.934	0.01