Chunky Herring Spread

1. Drain the jar of herring filets (tidbits), and cut into 1/4 to 1/2-inch slices.

2. After you have chopped the cucumber, leek and bell pepper,.

3. mix everything together.

4. Garnish with additional rings of leeks and cucumber slices.

5. Serve with small slices of rye and/or pumpernickel bread.

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Nutrient	Quantity
Total fats	0.6295 g
Protein	1.9226 g
Carbohydrates	14.5122 g
Energy	66.5025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0915 g
Water	138.9435 g
Aspartic acid	0.1514 g
Calcium, Ca	79.5994 mg
Lutein + zeaxanthin	1707.1791 g
Fiber, total dietary	2.1972 g
Carotene, beta	915.0969 g
Niacin	0.4209 mg
Vitamin A, RAE	76.935 g
Arginine	0.0908 g
Riboflavin	0.0469 mg
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	0.3389 g
Sodium, Na	20.8003 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.6295 g
Manganese, Mn	0.5538 mg
Fructose	0.4988 g
Proline	0.0674 g
Fatty acids, total saturated 16:0	0.0536 g
Choline, total	12.5777 mg
Sugars, total	4.4368 g
Serine	0.0991 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0071 g
Vitamin B-6	0.2542 mg
Selenium, Se	1.0814 g
Ash	1.2734 g
Fatty acids, total saturated 18:1 undifferentiated	0.1596 g
Pantothenic acid	0.2858 mg
Phenylalanine	0.0701 g
Copper, Cu	0.1687 mg
Betaine	0.0665 mg
Thiamin	0.078 mg
Methionine	0.0242 g
Iron, Fe	2.4723 mg
Carbohydrate, by difference	14.5122 g
Phosphorus, P	50.9209 mg
Folate, total	66.5497 g
Tocopherol, gamma	0.0133 mg
Alanine	0.0871 g
Valine	0.0585 g
Fatty acids, total saturated 18:2 undifferentiated	0.0979 g
Glycine	0.0786 g
Carotene, alpha	5.6012 g
Glucose (dextrose)	0.419 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.2912 mg
Isoleucine	0.0548 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1888 g
Leucine	0.1028 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	1539.4675 IU
Folate, DFE	66.5497 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	14.1017 mg
Phytosterols	0.6 mg
Starch	0.0532 g
Tyrosine	0.0381 g
Vitamin K (phylloquinone)	46.7274 g
Fatty acids, total saturated	0.0664 g
Histidine	0.0239 g
Fatty acids, total monounsaturated	0.1644 g
Threonine	0.0647 g
Folate, food	66.5497 g
Cryptoxanthin, beta	12.2825 g
Vitamin E (alpha-tocopherol)	0.8549 mg
Magnesium, Mg	37.4797 mg
Lysine	0.0867 g
Potassium, K	267.1556 mg
Cystine	0.0273 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Cucumber	0.5 cup	7.98	1.4364	0.1064
Red bell pepper	0.25 cup	0	0	0
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
leek	1	54.29	12.5935	0.267
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
herring fillet	1 jar	0	0	0