Chunky Hot Tomata Salsa

1. Chop all the ingredients in chunky pieces and add them together with the vinegar and spices to a saucepan. Don't trow away the tomato juice from the can!

2. Add the spices and bring the salsa to boil at medium heat. Afterwards simmer for about 45 minutes to an hour. Finish to taste if necessary.

3. Transfer to a jar and let it cool completely. Enjoy!

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Nutrient	Quantity
Total fats	2.214 g
Protein	11.8221 g
Carbohydrates	124.4969 g
Energy	537.8113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0523 g
Water	1947.063 g
Aspartic acid	1.7621 g
Calcium, Ca	132.1485 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1040.6645 g
Fiber, total dietary	48.3519 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	3742.7585 g
Niacin	5.1153 mg
Vitamin A, RAE	345.544 g
Arginine	0.397 g
Riboflavin	0.4023 mg
Tocopherol, beta	0.0271 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0164 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	3.9905 g
Sodium, Na	3709.8217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0099 g
Total lipid (fat)	2.214 g
Manganese, Mn	1.2084 mg
Fructose	2.3079 g
Proline	0.3149 g
Fatty acids, total saturated 16:0	0.2773 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.2461 g
Choline, total	81.1158 mg
Sugars, total	72.5376 g
Serine	0.3662 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0808 g
Vitamin B-6	1.1294 mg
Selenium, Se	4.1906 g
Ash	16.208 g
Fatty acids, total saturated 18:1 undifferentiated	0.2869 g
Pantothenic acid	4.2636 mg
Phenylalanine	0.4154 g
Copper, Cu	0.8612 mg
Betaine	0.5014 mg
Thiamin	0.5905 mg
Methionine	0.0984 g
Iron, Fe	5.3956 mg
Carbohydrate, by difference	124.4969 g
Phosphorus, P	281.561 mg
Folate, total	92.5215 g
Tocopherol, gamma	0.087 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.3553 g
Valine	0.3395 g
Fatty acids, total saturated 18:2 undifferentiated	0.8841 g
Glycine	0.3189 g
Carotene, alpha	676.5125 g
Glucose (dextrose)	2.0174 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.9857 mg
Isoleucine	0.2937 g
Tocopherol, delta	0.0069 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.9371 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.4494 g
Tocotrienol, alpha	0.0931 mg
Vitamin A, IU	6941.417 IU
Folate, DFE	92.5215 g
Tryptophan	0.0953 g
Vitamin C, total ascorbic acid	449.9316 mg
Phytosterols	17.683 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.043 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2084 g
Vitamin K (phylloquinone)	95.7665 g
Fatty acids, total saturated	0.3777 g
Histidine	0.1729 g
Fatty acids, total monounsaturated	0.2978 g
Threonine	0.3165 g
Folate, food	92.5215 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	164.5205 g
Vitamin E (alpha-tocopherol)	4.6842 mg
Magnesium, Mg	106.056 mg
Lysine	0.4498 g
Potassium, K	2053.6905 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.159 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	800 g	184	40.8	1.6
Vinegar	0.25 cup	12.5475	0.5557	0
jalapeño	2	3.2625	0.7312	0.0416
green pepper	1	29.8	6.9136	0.2533
red onion	1	0	0	0
chilies	3	291.4543	72	0